Why do men go bald?

Many male friends often experience baldness in middle age, which is mainly caused by genetic factors. It may also be due to long-term work pressure and mental tension, which will cause hair loss. When men experience baldness, they should avoid eating spicy and greasy foods, adjust their shampoo to avoid excessive oil secretion on the scalp, and apply ginger on the scalp to promote hair growth.

The following are some of the possible causes of male baldness:

1. Like to eat spicy and greasy food

Excessively spicy and greasy food has a great impact on hair and hair follicles, which can damage hair follicles, cause folliculitis, and cause baldness. In daily life, you should try to keep your diet relatively light and eat more fresh fruits and vegetables.

2. Smoking and drinking

Stimulants such as tobacco and alcohol also have serious effects on hair and hair follicles. Tobacco can cause capillaries to thin, depriving the hair of nutrients, while alcohol can produce heat and menstruation, which can easily cause male baldness.

3. Excessive oil secretion on the scalp

Oily scalp is a problem that many men have, but if there is too much oil and it is not cleaned in time, it can easily cause seborrheic hair loss.

4. Kidney deficiency

This is also a reason that easily causes hair loss in men. The kidneys are closely related to qi and blood, and when qi and blood are not good, hair loss is likely to occur.

5. Overuse of the brain

Generally, people who do mental work are more likely to suffer from hair loss and baldness than other people. This is because the head generates a lot of heat after excessive use of the brain, which causes damage to the hair follicles. At the same time, the nutrients in the head are "plundered" by the brain, resulting in the hair not getting enough nutrition.

6. Using the wrong comb

Many men don't pay much attention to the comb they use to comb their hair in the morning, as long as they can style their hair. However, plastic and nylon combs can generate static electricity, which can affect the hair and scalp. Therefore, it is best to use a wooden comb or an ox horn comb.

7. Staying up late

Staying up late will not only cause endocrine disorders, but also cause the body to secrete a lot of oil, and the head has always been the "hardest hit area" of oil secretion. The effects of oil on hair and hair follicles have been mentioned above, so there is no need to repeat them. Endocrine disorders will also have a significant impact on hair, causing hair loss and baldness.

8. Excessive secretion of androgen

Androgen is an essential substance for men, but when the secretion of androgen exceeds the amount needed by the human body, things are not so wonderful. Excessive androgen will flow throughout the body with the blood. Although it is harmless to most of the body, it is "poison" to the hair. Excessive androgen will "poison" the hair follicles when flowing through the scalp, causing the hair follicles to be damaged and die, thus causing baldness.

9. Psychological pressure

Psychological stress can also cause hair loss and affect the body's endocrine system. Excessive stress can even cause alopecia areata, also known as "alopecia areata".

10. Genetic factors

Hair loss can also be inherited. If a father or older direct relative has hair loss, the next generation will most likely inherit the condition. There is currently no good cure for this, and it can only be improved through hair transplantation.

How to prevent baldness in middle-aged men

Many men are prone to hair loss and baldness when they reach middle age. There are many reasons for hair loss. In the daily care process, paying attention to the details of maintenance will have a certain effect on preventing hair loss.

Comb your hair frequently

Comb your hair regularly every day, preferably 10 times in the morning, afternoon and evening. Combing your hair can effectively massage the scalp, thereby enhancing the blood supply to the hair roots and the nutrition of the hair. It is best to use a wooden comb or an ox horn comb when combing your hair. Do not comb your hair when it is wet to avoid damaging the hair.

Shampoo your hair thoroughly

Correct shampooing can promote hair growth. First of all, it can remove dust and other substances that stay on the hair and scalp, and can also prevent scalp itching, which is beneficial to the breathing of the head skin. It is advisable to shampoo 4-7 times a week. The water temperature should be controlled within a certain range, not too cold or too hot. At the same time, choose shampoo and conditioner that can replenish nutrients to the hair. It is best to let the hair dry naturally after washing. It is best not to use hair gel or hair wax frequently, which may cause hair loss.

Eat a healthy diet

Hair loss and gray hair are mostly caused by insufficient essence and blood, and lack of nutrition. You can eat more foods rich in iron, calcium and vitamin A and foods that nourish the hair, such as milk, fruits, vegetables, and fish, lean meat and poultry with the highest protein content.

Keep a relaxed attitude

Men are under great pressure in their daily work and are prone to mental depression. This can easily lead to hair loss and graying. So you should keep a happy heart in your daily life. You should have a regular life and get enough rest and sleep. A happy mood can eliminate mental tension and prevent premature graying and hair loss.