Frequent masturbation leads to prostatitis and anti-inflammatory drugs?

Many men have the habit of masturbation. Everyone knows that occasional masturbation generally has no effect on the body, but frequent masturbation will cause problems with men's health, such as prostatitis. In fact, there are many causes of prostatitis. Staying up late and irregular life can cause prostatitis. It is best for men to participate in more outdoor activities to divert their attention.

The harm of long-term masturbation

Long-term masturbation for men will have a negative impact on their mental state and attention. Many male friends often have flashes of fantasy when they are at work or in class. A word or a phrase will make them imagine, which seriously affects their concentration and memory. Long-term masturbation can also cause insomnia, dreaminess and other symptoms. It will damage the energy of male friends, and they will often feel tired and weak.

If men masturbate for a long time, it is easy to cause diseases such as prostatitis. We often hear about male diseases such as impotence, premature ejaculation, backache and fatigue, and men feel that their sexual ability is getting worse and worse. These phenomena are actually closely related to the prostate, and one of the important causes of prostatitis is frequent masturbation.

Long-term masturbation can also harm male development. Male friends are prone to become thin and weak. In terms of personality, men who masturbate for a long time usually show introversion or inferiority, pessimism and cowardice, and their actions will become obscene.

If you masturbate for a long time and cannot control yourself, it will also damage your brain power and you will often feel dizzy and uncomfortable. Of course, the harm of long-term masturbation is not limited to the above few. There are more harms that we are not aware of.

How men can avoid masturbation

1. Find another outlet for your time and energy

Filling your life with activities and doing things that excite you can help replace the urge to masturbate. The process of transforming sexual urges into creative output (called sublimation) is what monks and sages have relied on for centuries. Start writing, learn to play an instrument, paint, or do anything that makes you feel like you are doing something productive.

Additionally, it takes discipline and perseverance to excel in sports. Develop an interest in running or swimming or a group sport like football, soccer, basketball, tennis. In addition, any form of exercise can help you relieve stress, feel happier, and allow you to focus on your body in a positive way. Fruits and vegetables have a healthy effect on the body and provide essential nutrients that increase your energy and make you more active throughout the day.

Find a new hobby, or develop a skill. Learning something that takes time to master can rewire your brain to delay gratification and achieve your goals instead of masturbating for instant gratification.

Additionally, you can invest your energy in helping those less fortunate than you, such as providing shelter, working to mentor low-income students, cleaning up disaster-stricken areas, or raising money for charitable causes. You will gain a selfless feeling from helping others, and you will have less time to stray from your goals.

2. Make a plan to avoid masturbation when you are "on the go"

If your problem is before going to bed or in the shower, avoid any temptation to masturbate. For example, if this is a problem late at night, do push-ups on the floor until you are too tired to do anything to help you fall asleep. If you find shower time too tempting, start with ice cold water only until you don't want to be in there for too long.

3. Limit your loneliness

If you masturbate frequently because you feel lonely, find ways to be as socially involved as possible. This means you should join as many clubs or activities as possible, accept and give more invitations to people, go out in more ways, and make more friends.

Another thing you can do is to limit the time when you are home and you are likely to be alone. If you want to masturbate two hours before your parents get home from get off work, go for a walk during that time or do your homework in a coffee shop.

4. Don’t watch porn

One of the reasons you masturbate so much is that you know you can access porn in seconds if you want. However, if you don’t have enough willpower to stop yourself from looking at porn, then you may need to take other measures to get the job done.

If you have a tendency to masturbate while watching porn on your computer, try moving your computer to a room where others can see you.

If you have a physical collection of porn, deal with it as soon as possible.

5. Have lasting patience

Stopping your masturbation addiction won't hit you like a bolt of lightning. It's a process that requires commitment, and you may make mistakes or relapse on occasion. The real battle is still in the perseverance, so commit to it and don't let little mistakes stand in your way.

Create a rewards system where you can treat yourself to good behavior. For example, if you can go two weeks without masturbating, allow yourself a small indulgence like a new game or an ice cream cone.