What are the signs of a man's lack of popularity?

The accelerated pace of life makes people busy at work. Because of the busy work, people don't get enough rest, so there will be various problems with the body. Especially for men, they usually need to work hard outside and support their families, so they usually need to pay special attention to health care, otherwise it is easy to have poor health. Generally, it will cause a lack of masculinity, so what are the manifestations of a lack of masculinity?

The main manifestation of male qi deficiency is kidney qi deficiency, which is more likely to cause physical diseases. Qi and blood deficiency is manifested by mental depression, general weakness, dizziness, insomnia, forgetfulness, tinnitus, cold limbs, numbness, hair loss, sallow complexion, etc. Oral Chinese medicine and dietary adjustment can achieve the effect of replenishing blood and qi.

In addition to taking medicine, it is also better to do more physical exercise. Another reason is that patients need to pay attention to nutrition. Nutrition must be comprehensive. Only when the nutrition intake is rich can it meet the needs of the human body and have a good body. Of course, you also need to rest properly. If you rest well, your body will be fine.

Here is a recipe for replenishing Qi. First, put the red dates in a pot and fry them until they are black (just fry until the skin cracks). Every morning, put seven fried red dates and 10 wolfberries in a cup, soak them in boiling water for 3-5 minutes, and then drink the red date and wolfberry tea. (It has the effect of replenishing Qi and blood, calming the mind and improving eyesight)

In addition to this recipe, it is best to eat more fine food, such as porridge, whole grains, and porridge. When used in a paste form, it is very good for replenishing qi and blood. Avoid cold food. It is best not to eat cold food. Now is winter, you must eat more warm food, such as mutton, beef, dog meat, etc.

The above content is an introduction to the manifestations of lack of masculinity. From the introduction to the treatment methods, I think this knowledge must be useful to everyone. If you encounter the above manifestations in your life, you can refer to the coping measures, so that you can adjust quickly.