Press this spot frequently to delay ejaculation easily.

Under normal circumstances, as long as the male body is in a healthy state, the time of ejaculation during sexual intercourse is between 5 minutes and 20 minutes. However, some men may exceed this standard because of their strong bodies, and some men with physical problems may not meet this standard. So, how can we delay ejaculation?

Prostate massage

Take a shower, especially clean the anus, and clean your hands, and it is best to cut off all the nails. At this time, put on the fingertip of your right index finger, gently insert it into the anus, and then bend it slightly upwards, and then it will touch your prostate. At this time, gently press on the prostate and make circles, so that the prostate can be in an active state, thereby prolonging the ejaculation time.

Vulvar massage

Vulvar massage is easier to master. After taking a shower, men can lie flat or sit upright on the bed, and then put their hands on both sides of the penis, and gently rub them with their palms to make the sides of the penis warm. When the hands are warm, wrap the scrotum in the palm of the hand, and then use one hand to press the muscles of the penis and anus, which can make the male's lower body stronger.

Abdominal massage

If you want to make sex last longer and ejaculate longer, you have to strengthen your sexual ability. In this case, it is best to massage your lower abdomen. That is, the part between the penis and the navel. Just put your right hand on it and make circles, clockwise. This may seem ineffective, but in fact, after warming up, it is also helpful for the prostate.

Sex Pause

If you want to make sex last longer and ejaculate longer, then using the pause method is a good way. That is, if you have the urge to ejaculate during sex, stop having sex, cool down the urge, and then continue having sex. In this way, you can prolong the time.