Foods that can help men improve their sexual performance in just 10 minutes

As the saying goes, "one scallion, ten minutes", many men believe that eating scallions can have a strong aphrodisiac effect. In fact, scallions do have the effects of relieving fever, promoting yang, and preventing cancer, but they are not as magical as the legend says. For men, eating scallions or chives three times a week, which can be used for cooking, cold salad, or as a seasoning, can achieve the effect of strengthening yang and replenishing yin.

Strengthen Yang and replenish Yin

The various vitamins in green onions can ensure the normal secretion of human hormones and can also effectively stimulate sexual desire, thereby "strengthening yang and replenishing yin."

Detoxification Seasoning

Scallions are spicy and slightly warm in nature. They have the functions of promoting yang, detoxifying and seasoning. They are mainly used for colds, cold abdominal pain, fever, headache, nasal congestion, milk blockage, and constipation. Scallions contain volatile oils, the main component of which is allicin, diallyl sulfide, and calcium oxalate. In addition, they also contain fats, sugars, carotene, vitamins B and C, niacin, calcium, magnesium, iron and other ingredients.

Sweat and antibacterial

Scallions can stimulate the sweat glands of the body to achieve the effect of sweating and heat dissipation; scallion oil can stimulate the upper respiratory tract and make it easier to cough up phlegm. The allicin contained in scallions has a significant effect of resisting bacteria and viruses, especially Shigella dysenteriae and skin fungi.

Cancer Prevention

The pectin contained in scallions can significantly reduce the occurrence of colon cancer and has an anti-cancer effect. The allicin in scallions can also inhibit the growth of cancer cells. Scallions also contain the trace element selenium, which can reduce the nitrite content in gastric juice and has a certain effect on preventing gastric cancer and various cancers.

Improve appetite

Like onions, raw onions contain allyl sulfide, which stimulates the secretion of gastric juice and helps to increase appetite. When taken with foods rich in vitamin B1, it will promote the conversion of starch and sugar in food into calories, which can restore fatigue.

Dilate blood vessels

Scallions are rich in vitamin C, which can dilate small blood vessels and promote blood circulation, prevent dizziness caused by high blood pressure, keep the brain flexible, and prevent Alzheimer's disease. The volatile oil and capsaicin in scallions can remove the fishy and other odors in greasy and heavy dishes, and produce a special aroma. If eaten with mushrooms, it can also promote blood circulation.

Lowers cholesterol

Scallions can reduce the accumulation of bad cholesterol. People who eat scallions regularly will not have high cholesterol levels even if they are overweight and will have strong constitutions. The scallion leaves contain more vitamin A, C and calcium than the white part.

Excessive consumption can damage your eyesight

It can be eaten by the general population and is more suitable for those who do mental work. People with gastrointestinal diseases, especially ulcers, should not eat too much. In addition, scallions have a strong stimulating effect on sweat glands, so people with body odor should eat them with caution in summer. People with superficial deficiency and excessive sweating should also avoid eating them. Eating too much scallions can also damage eyesight.