What foods are most harmful to the kidneys?

I believe that most male friends have a high level of awareness about kidneys, because they all know clearly that the health of the kidneys directly affects their sexual ability. So once the kidneys are damaged, they will not only feel back pain, but also perform worse in their sexual life, which will also cause complaints from their partners. So what is the most harmful thing for men to eat? Regarding this issue, please discuss it with me in the following time.

Compared with animal protein, soy products contain a lot of plant protein. If you eat too much, it will inevitably increase the amount of nitrogenous waste produced in the body, increase the burden on the kidneys, and further deteriorate kidney function. Therefore, patients with renal insufficiency should eat less soy products and increase the intake of animal protein to reduce the burden on the kidneys and avoid the accumulation of non-protein nitrogen in the body.

A recent study by the Royal Victoria Hospital in Belfast, UK, also showed that soy isoflavones in soybeans are a type of phytoestrogen. Appropriate supplementation of soy isoflavones can prevent osteoporosis and prostate diseases in middle-aged and elderly men. However, if adolescent men often consume large amounts of soy products and ingest excessive amounts of phytoestrogens, the development of secondary sexual characteristics will be affected, making their appearance less masculine or more feminine. It will also cause a decline in sperm quality, leading to reproductive dysfunction in the future.

How to protect kidneys in daily life?

1. You can often drink Eucommia tea, which strengthens the kidneys and boosts yang. Chop 12 grams of Eucommia leaves into small pieces, put them into a teacup with 3 grams of green tea, and brew with boiling water for 10 minutes before drinking. According to the Compendium of Materia Medica, Eucommia is sweet, warm, and slightly spicy, and has the effects of nourishing the liver and kidneys, strengthening the tendons and bones, and benefiting the waist and knees. This recipe is suitable for treating waist and knee pain caused by kidney and liver yang deficiency, impotence and premature ejaculation, frequent and urgent urination, as well as hypertension, heart disease, and liver cirrhosis. Long-term drinking has the effects of anti-aging, longevity, and longevity;

2. Excessive exposure to detergents can also harm the kidneys for men. Families should use less detergent to wash dishes and fruits and vegetables to avoid excessive intake of detergent residues.

3. Excessively bitter, cold, and icy foods can easily damage the kidneys. For example, eating too much bitter melon, pork, goose, and beer can damage the kidneys.

4. Appropriate exercise can delay aging, but the intensity should not be too high. You should choose sports that are within your ability to promote blood circulation and improve blood stasis and qi loss. Walking, jogging, brisk walking, or walking barefoot on pebbles can promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.

I believe that with the above discussion, the question of what men eat that is most harmful to their kidneys has been better understood and recognized by most of our friends. In fact, we can also find that these foods often exist in real life, so friends need to take some time out of their busy work to pay more attention to them and avoid eating them. Of course, they should also eat more kidney-tonifying foods.