How to treat men's cold constitution

The condition of weak constitution often occurs in daily life. It is usually more common in the elderly and women. In fact, in some cases, men may also suffer from weak constitution if they are not careful or overworked. We must pay great attention to it after the body is weak, especially to adjust it according to our own weak condition. Let's learn how to adjust the weak constitution of men.

How to regulate a boy's cold constitution?

Qi deficiency syndrome

Common symptoms include mental fatigue, low voice, easy sweating, pale tongue with white fur, weak pulse, etc. Although this type of disease is rare in "weak men", it should not be ignored. Qi deficiency should nourish blood. This symptom can be treated with ginseng royal jelly, Buzhong Yiqi pills, Korean ginseng, scutellaria, codonopsis, Chinese yam, rice, beef, mutton, mutton, catfish, loach, chicken breast, red dates, cherries, peanuts, etc. In short, it is more suitable to take sweet and warm ingredients.

Blood Cold Syndrome

Excessive blood loss, improper diet, chronic consumption, etc. can all cause deficiency of Qi and blood. Common symptoms include pale complexion, pale lips and nails, dizziness and palpitations, memory loss and insomnia, numbness of hands and feet, pale tongue, thin pulse and fatigue, etc. The key points and methods of Chinese medicine treatment of deficiency of Qi and blood are to strengthen the spleen and stomach, replenish Qi and nourish Yin and blood, replenish the kidney and strengthen Yang and replenish blood, remove blood stasis and replenish blood, and remove toxins and replenish blood. Deficiency of Qi and blood should be replenished with blood and Qi. This type of disease can be treated with Chuanxiong, donkey-hide gelatin cake, longan meat, etc. That is, prevention and food supplementation can be carried out according to methods such as strengthening the spleen and stomach, replenishing qi and nourishing yin and blood, nourishing the kidneys, strengthening yang and replenishing blood, removing stasis and replenishing blood, and removing toxins and replenishing blood.

Yang deficiency syndrome

Common symptoms include sweating during sleep, burning sensation in the five hearts, dry mouth and throat, dry cough with little sputum, dry eyelids, red tongue with little coating, etc. It is common in patients with long-term muscle fatigue or fever, which leads to internal consumption of Yin and fluid. Because Yang deficiency cannot control fire, and fire burns Yin and fluid and makes it even more deficient, the two often affect each other.

When the Yang is deficient, the Yin should be replenished. Eat more foods that nourish the deficiency of the kidney Yang, with the method of nourishing Yin and suppressing Yang. Commonly selected foods include white sesame, glutinous rice, mung bean, lotus root, water spinach, cabbage, fungus, white fungus, water tofu, sugar cane, pear, melon, loofah, lily, Chinese yam, cuttlefish, wild turtle, sea cucumber, oyster, big crab, milk, lily, sea urchin, jellyfish skin, goose meat, pork skin, etc. This kind of food Poria has a sweet and cold effect, which can nourish the Yin of the body. It can be appropriately combined with Yin-replenishing medicinal diet for targeted conditioning. People with yin deficiency and hyperactivity of fire should eat less spicy food, and should eat less hot pot. They should not eat too much chicken breast, and should eat less steamed, fried, stir-fried, and grilled food. Among fresh fruits, they should avoid longan meat and lychee.