What should men eat to relieve fatigue?

With the continuous collapse of the real economy in modern society, more and more companies are facing the crisis of bankruptcy. Therefore, many male friends will work harder to keep their jobs, so they will be perfunctory in diet and work and rest. Therefore, they will feel very tired when they return home. So what should men eat to relieve fatigue? In response to this problem, please take a look at the following content with me in the next period of time.

Oats are good for your cardiovascular system

Men's endocrine metabolism is often damaged, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body.

Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. Experts say that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.

Tomatoes protect the prostate

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body.

Eating more oysters can replenish sperm

After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among all foods, seafood such as oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.

Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.

The above paragraphs have answered the question of what men should eat to relieve fatigue. I sincerely hope that all friends can read the above content carefully, so that men can eat more of these foods in their daily lives. Of course, I want to remind everyone that when we feel tired, it proves that the health of our body has already turned on the red light, so we need to pay more attention to it.