What should men pay attention to when eating?

The problem of eating is an issue that people tend to overlook, because food is very diverse and people have a lot of room to choose. Therefore, people generally do not think that they will develop some diseases caused by food. However, many diseases are indeed related to food. Especially for men, the problem of eating needs to be taken very seriously. So, what should men pay attention to when it comes to eating?

Eat fish once a week. The protein content in fish is twice that of pork, and it is a high-quality protein with a high absorption rate in the human body. A new study found that men who eat deep-sea fish once a week can help reduce the risk of heart failure. From 1998 to 2004, researchers from the United States and Sweden followed 40,000 men aged between 45 and 79 and recorded their dietary details and health conditions. The results showed that men who ate fish rich in unsaturated fatty acids once a week had a 12% lower incidence of heart failure than men who never ate fish.

Eat an apple a day. Apples have always been a fruit highly recommended by nutritionists. A Swedish study has added a new reason to eat apples - protecting the prostate. Researchers said that this may be due to the zinc in apples. The zinc content in the prostatic fluid of patients with chronic prostatitis is significantly lower than that of normal people. Supplementing zinc by eating apples not only has no side effects, but also facilitates the body's absorption and utilization.

Eat a tomato every day. Tomatoes are the fruits and vegetables with the highest content of vitamin C, vitamin P and niacin. Eating tomatoes regularly can resist aging, lower blood lipids, and reduce the incidence of malignant tumors. A new study by the Queensland Research Center in Australia found that eating tomatoes can help middle-aged and elderly men relieve frequent urination and reduce the number of times they need to get up at night. This is because the lycopene in tomatoes can inhibit senile prostate hypertrophy and relieve the bladder from pressure.

Men are under greater pressure in life and have more responsibilities than women. Therefore, many men are often under high pressure and suffer from some health problems. It is worth paying attention to men's eating problem. Only healthy eating can allow men to have more energy to deal with some trivial matters in life and stay healthy.