Does fatigue affect sperm quality?

I believe that for many couples, having a healthy baby is the happiest thing for them. At the same time, it can also allow their bloodline to be well continued, which will also make them happier in life. However, strong work pressure will also prevent them from getting a proper rest. This tired state will affect their fertility. So will fatigue affect sperm quality? In the next time, please read the following content with me.

1. Refuse to drink and smoke. According to research, the sperm deformity rate of men who have smoked for more than one year exceeds 20%, and the longer the smoking history, the more deformed sperm there are. For those who smoke more than 30 cigarettes a day, the survival rate of their sperm is only 40%. Alcohol is a gonadal toxin. Drinking a lot of alcohol for many years will leave a man's sexual function with regrets that are difficult to recover. After being "drunk" by alcohol, the reproductive cells will randomly produce some inferior sperm. Once these "disabled" sperm combine with the egg, they will definitely grow a deformed fetus. 2. Stay away from high-temperature environments. Sperm is particularly sensitive to high-temperature environments. According to clinical statistics, a considerable number of male infertility is caused by testicular temperatures higher than normal. Under normal circumstances, when the temperature is 2℃ to 3℃ higher than normal, sperm cannot survive. 3. Obesity in male expectant fathers of moderate build will affect the development of reproductive systems such as testicles and penis. The pathogenesis is: adipose tissue has the characteristic of converting male hormones into estrogen, which reduces male hormones in the male body and increases estrogen, hindering sperm production and affecting sperm quality. Obese people can also induce high blood pressure and diabetes, and these diseases can cause sexual dysfunction.

4. The relationship between the sexual life of the father-to-be and eugenics is also very close. Too much sex can lead to chronic prostatic congestion and aseptic prostatitis, which directly affects the nutritional content, quantity, viscosity, acidity and alkalinity of semen, and induces infertility. In addition, too frequent sex and frequent contact with the husband's sperm and semen can easily stimulate the production of anti-sperm antibodies in the female body, leading to immune infertility in the female. 5. The father-to-be who eats properly should eat more foods containing arginine, such as soybeans and their products, eels, cuttlefish, octopus, yam, ginkgo, watermelon, pumpkin, etc., and eat less or no celery. Studies in recent years have shown that people who often eat celery have a significantly reduced sperm count.

Through the description of the above paragraphs, I believe that most of you have a deep understanding and cognition of whether fatigue affects sperm quality. Of course, I want to remind everyone that work is very important, but we should also arrange work and rest time reasonably, so that the body can reach a better state, and of course the baby born is the healthiest and smartest.