What medicine should men take for internal heat due to yin deficiency?

Long-term proneness to getting angry, men's love of alcohol and cigarettes, busy work, long-term staying up late, as well as depression and excessive work pressure in the mental state, are very likely to cause many male friends to have the condition of Yin deficiency and fire. This is a symptom that cannot be eradicated by medicine. We can start with diet to make adjustments. What should men eat for Yin deficiency and fire? The editor has sorted out several types of foods that can be adjusted for Yin deficiency and fire.

What should men eat if they have Yin deficiency and excessive fire?

1. Raw pork

It is warm in nature, sweet and salty in taste, and has the effect of nourishing yin and moistening the lungs. "Compendium of Materia Medica" also states: "Raw pork has a rich flavor, and eating it moisturizes the stomach and intestines, produces essence, and moisturizes the skin." Therefore, it is also suitable for people with yin deficiency.

2. Goose

It is warm in nature, sweet and salty in taste, and can nourish Yin, strengthen the spleen and nourish the stomach. The "Sui Xi Ju Food Recipe" says that it can "nourish the Yin of the five internal organs, clear the heat of deficiency and fatigue, strengthen the spleen and nourish the stomach, produce fluid and quench thirst." Folk customs also believe that goose meat is the most ideal tonic, and it is suitable for people with Yin deficiency.

3. Raw eggs

It is warm in nature and sweet in taste. It can not only replenish qi and blood, but also nourish yin and moisten dryness, regardless of eggs or egg yolks. Raw eggs are considered by the medical community to be a very good protein food. Among them, egg albumin, egg hemoprotein and egg yolk phosvitin are very pure proteins. It is very suitable for people with yang deficiency, especially raw eggs taken together with soybeans. For example, it is more beneficial to eat raw eggs and soybeans together as the folk custom.

6 major symptoms that indicate you have a Yin deficiency and fire excess constitution

1. Thin body

People with Yin deficiency have a strong stomach fire. They can eat and drink, but their metabolism is fast. No matter how much they eat, they cannot gain weight. They have a slim body and weak muscles.

2. Palpitations and insomnia

People with yin deficiency have internal fire and often feel chest discomfort, bad temper, lack of concentration, and are easily startled and insomniac at night.

3. Light skin

Lack of skin moisture, dryness and tenderness, poor skin color, easy to get angry, frequent ulcers, red tongue, long-term constipation.

4. Dizziness and fatigue

If the body lacks body fluids, nutrients will be loose and not smoothly distributed, and will be consumed by the body, which will lead to symptoms such as lack of energy, dizziness and fatigue.

5. Hot hands and feet

People with yin deficiency have excessive fire in their bodies, which causes "heat in the five hearts". The body temperature is normal, but the palms and soles of the feet are hot, even in winter.

6. Other symptoms

Hot flashes in the afternoon, or fever in the evening, not wanting to wear clothes, hot hands and feet, or spleen deficiency and dampness, restlessness, insomnia, frequent dreams, red face, sweating, dry mouth, dry throat, dry and hard stools, less and slightly yellow urine, tongue color like dry red wine or with cracks, no or little coating, weak pulse. Or accompanied by repeated attacks of oral ulcers, pain, dizziness, backache and fatigue, etc.