How to treat cold hands and feet in boys

Most people think that only female friends will have cold hands and feet. In fact, not only that, in life, even boys may have cold hands and feet. This is not a normal situation. Instead, it reflects that some bad changes have occurred in his body. At this time, you must find the cause and adjust it in the future to make the phenomenon of cold hands and feet gradually disappear. Otherwise, this situation will be more serious in winter, and even cause some complications, so it cannot be ignored.

Don't be too hungry

Don't be picky eaters or lose weight too much. Let your body store some fat to help maintain body temperature. If you know that you will be busy at work and cannot eat on time, you can prepare some cookies, bread, or ginseng tea to replenish calories in time.

Taking Chinese medicine

Traditional Chinese medicine also has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guiqi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pills, Yougui Pills, etc. These Chinese medicines are usually more suitable for people with weak and cold constitutions. If you are not sure, you can also ask a Chinese medicine doctor to prescribe them.

Keep warm

Don't wear less warm clothes just for the sake of beauty or because you are afraid of being laughed at for wearing too many clothes. Wear all kinds of warm-keeping measures, such as coats, woolen hats, gloves, scarves, masks, sanitary clothes, socks, etc. when the weather is cold. Before taking off the extra outer clothes, make sure the weather has warmed up. Don't take off your warm clothes immediately because you are irritable, nervous, have hot flashes, or feel hot after activities.

Don't wear tight clothes, as they can block blood circulation. Before going to bed at night, remember to wear warm socks to protect your feet from the cold. Be careful, as it will be difficult to fall asleep if your feet lose temperature.

Essential oil bath

Take more baths when you have time. Add ginger or essential oils such as chamomile, basil, cinnamon, rosemary, or chili bath additives to hot water to promote blood circulation and warm up the body.

When taking a bath, you can alternate between cold and hot water to rinse your hands and feet. By contracting and expanding the blood vessels, you can achieve the purpose of unblocking blood. Soaking your hands and feet in hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking them, and quickly put on warm socks.

Then the best conditioning method is of course to drink Chinese medicine, because the toxic side effects of Chinese medicine are far less than some Western medicines, so it is more suitable for people who are still in the growth stage. However, parents must take their children to the hospital for a detailed physical examination to know whether their children's constitution is a weak and cold constitution. If it is a weak and cold constitution, then you can give them some ephedra soup.