Can stewed banana with rock sugar cure chronic cough? How to do it?

Banana is a common fruit in our lives and has the reputation of being the king of fruits. Bananas with spots on the surface are especially beneficial to men. So what's the matter with the recent rumor that bananas stewed with rock sugar can cure coughs?

practice

The method of this folk remedy is to cut 2-3 peeled bananas into small pieces, put 1-2 taels of crushed rock sugar on them, add half a bowl of water, heat it in a water bath, and turn off the heat after the steam starts to come out of the pot after about 10 minutes. Then eat the stewed bananas, eat it once a day, and it is said that it will be effective in a week, so this folk remedy for cough is specially provided for your reference.

Expert explanation area

Traditional Chinese medicine believes that bananas are cold in nature and sweet in taste. Taiwanese folk experience has found that bananas can treat sore throats. The traditional method is to smear a little salt on bananas and eat them. Eating 2 to 3 bananas a day is said to have the effect of relieving sore throats.

However, this is for coughs caused by dryness and heat due to infection. If it is a "cold cough" caused by allergic bronchitis or chronic bronchitis due to decreased lung function in the elderly, you cannot eat bananas with salt.

If there is no improvement after two weeks, stop using

Banana stewed with rock sugar is to steam bananas until they are ripe, destroying their original coldness, and then stewing with rock sugar, which is mild in nature and sweet in taste, can enter the spleen and lung meridians, and has the effects of tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs. It can indeed play a role in relieving cough and reducing phlegm, but because the banana's own coldness has limited effect after steaming, it is recommended not to eat it for too long. If there is no improvement after eating it for one or two weeks, it is best to stop eating it. In addition, it is better to extend the time of stewing bananas in water to one hour.

However, this folk recipe is a good food therapy for constipation patients. It is best to eat bananas after meals. For patients with habitual constipation who have internal dampness and heat accumulation and symptoms of bitter mouth and dry tongue, eating bananas can clear away heat, clear the lungs, moisten the intestines and promote smooth bowel movements. However, patients with diabetes, heart disease, and kidney disease should not eat bananas to avoid excessive sugar and potassium ions.