How to improve men's sexual function

In today's life, we pursue equality between men and women, and this is also true in terms of sex. The quality of a couple's relationship largely depends on whether their sex life is harmonious, and the male's sexual function determines the quality of the couple's sex life, so male friends pay special attention to their sexual function. So how can men improve their sexual function? Here are some ways to improve men's sexual function, I hope it will be helpful to everyone.

Stimulate the inguinal canal

Stimulating the inguinal canal on both sides of the root of the penis can also greatly improve sexual function. The inguinal canal is an important pathway for transporting blood to the testicles and connecting nerves. Therefore, keeping the blood circulation in the inguinal canal good is very important for maintaining male sexual function. The method of massaging the inguinal canal is to press the two sides of the root of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles.

Recommendation: Massage once a day and massage in bed before going to sleep every night.

Stimulate the index finger to strengthen sperm and enhance male potency

The index finger is the passage of the human body's "large intestine meridian", and the tip of the index finger is the "Shangyang acupoint". Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang. Massaging this "Shangyang acupoint" is not limited by occasions or time, and is easy to operate; other objects can also be used to stimulate this acupoint.

Note: When massaging, you can use your thumb and index finger to pinch the opposite index finger pulp 60 times, alternating between the left and right hands to count as one time; when massaging, pay attention to rubbing quickly until you feel your fingers warm. If you persist for a long time, it will have unexpected results.

Drink an appropriate amount of honey every day

Honey not only contains rich nutrients, but also contains gonadal endocrine hormones, which have obvious biological activity of activating gonads. Taking honey properly every day can improve physical fitness and enhance sexual ability. Especially for those who have reduced sexual function due to physical weakness, the effect will be better if they insist on taking honey products.

Recommendation: Drink some honey or its products every day and make it a habit to persist for a long time.

Aphrodisiac elements: Zinc

Modern medical examinations have found that male semen contains a high concentration of zinc, which can promote the normal development of sexual organs and ensure the normal performance of male sexual function. Zinc deficiency will lead to delayed sexual maturity, incomplete development of sexual organs, reduced sexual function, and decreased sperm count. In addition, it also helps to improve the body's disease resistance.

Recommendation: The daily zinc intake should not exceed 15 micrograms, because excessive zinc intake will affect the function of other minerals in the human body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey, seafood, and soybeans also contain high levels of zinc and can be consumed in moderation.

The above is an introduction on how to improve men's sexual function. I believe everyone understands it. Male friends who are troubled by this can try it. Also, you should strengthen your physical exercise more often. At the same time, you should also develop good eating habits while exercising, and don't be picky about food. And if you really want to improve your sexual ability, the above methods alone cannot completely cure it. You should cooperate with drug treatment, so that you can get better faster.