Experts recommend 6 ways to prevent prostate hyperplasia

According to reports, the great improvement in nutritional status and dietary structure is the basic reason for the increase in the incidence of prostate hyperplasia. In addition, the imbalance of sex hormones is also related to the occurrence of prostate hyperplasia.

The main hazard of prostatic hyperplasia is urinary tract obstruction. If not treated actively, vesicoureteral reflux may occur, leading to hydronephrosis, which compresses the kidneys and causes kidney function decline or even kidney failure.

"Don't hold your urine. When you urinate intentionally, try to empty your bladder." Urology experts introduce six tips for preventing prostate hyperplasia. The six tips are:

1. When the weather gets cold, keep warm and prevent colds;

2. Reduce the burden of nocturnal urination. Drink water and eat liquid food at breakfast and lunch as much as possible, and try not to drink water before going to bed;

3. Do not hold your urine, and try to empty your bladder when you intend to urinate;

4. Live a regular life;

5. Avoid excessive fatigue and sexual intercourse;

6. Increase activities and avoid sitting for long periods of time;