How to train male sexual ability?

Sexual ability is not only the best weapon for every man to conquer his lover, but also the embodiment of his own charm. Every man cares about his performance in bed. Although they hope to be able to charge and immerse themselves in sex, it is often not what they want. There are often many situations in the process of sex that lead to the premature end of sex, such as premature ejaculation, impotence and premature ejaculation, which makes many male friends feel inferior and painful. So how can we exercise men's sexual ability? Below I will introduce some methods to help you regain sexual happiness.

1. Abdomen The abdominal muscles may be the most important muscles for men during sex. Nanning andrology experts pointed out that the most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat this action, the number of times is limited to your personal comfort level. Slowly increase the number of times according to your personal practice conditions.

2. The key to hip and groin exercises is flexibility, not strength.

First exercise. Sit on the floor with your feet together, legs bent, knees apart, and elbows between your knees to reach your ankle joints. Then hold your ankles and touch your soles together, bend your body slightly forward, and use your elbows to support your knees, slowly pressing your knees to the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times. When doing this movement, make sure the movement is very gentle.

Second exercise: Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend forward one or two more times. Relax for a while, and repeat the above movements 2 or 3 times.

The above are the methods I introduced to you for training sexual ability. Male friends should memorize the above methods to improve their sexual ability. In addition, you should strengthen physical exercise in your life and improve your physical fitness to avoid physical deficiency affecting the quality of your sex life. At the same time, in your daily diet, you can increase the intake of aphrodisiac foods such as clams and eggs, eat a reasonable diet, and balance nutrition. You can also learn about relevant sexual knowledge and master sexual skills to improve the quality of sex.