What are the health teas for men?

Many people usually have the habit of drinking tea, especially Chinese people. The habit of drinking tea has a long history. People usually drink tea and have more tea leaves at home. In fact, tea leaves not only taste good, but also have many functions, especially some health-preserving effects on the human body. So what are the health-preserving teas suitable for male friends?

Shengmai tea. Shengmai tea made with Dangshen, Radix Ophiopogonis, and Schisandrae Chinensis can replenish Qi and produce body fluid, relieve restlessness and heat, replenish Qi and stop sweating, and is suitable for treating thirst, excessive sweating, dizziness, and heatstroke. It is a cooling tonic for those whose vital energy is deficient and cannot be warmed up.

Adenophora and Asparagus Tea. Made from Adenophora, Asparagus, Artemisia annua and Rehmannia root, it can relieve heat and relieve restlessness, calm the mind and is suitable for people with restlessness and heat, frequent fever, low body temperature, or flushed and hot face.

Honeysuckle tea. Honeysuckle tea made from honeysuckle, mint and asparagus can clear away heat and relieve itching, and is suitable for people with internal heat and itchy skin.

Chrysanthemum and wolfberry are combined to make tea, which has the effects of nourishing yin and blood, dispelling wind and clearing heat, detoxifying and improving eyesight. It is especially suitable for white-collar workers and students who sit in front of computers for a long time. However, chrysanthemum is cold in nature, so the following types of people should drink it with caution: people with cold stomachs, people with weak bodies and diarrhea. The best way to drink it: five or six chrysanthemums, five or six wolfberries, brew with boiling water, 2-3 times a week.

Although ginseng is expensive, ginseng for tea is relatively cheap, so ginseng tea is very popular. Ginseng tea is suitable for middle-aged and elderly people, and can regulate body functions and replenish qi and blood. However, it is not suitable for people with yin deficiency and excessive fire, or hot hands and feet. People with high blood pressure or prone to headaches should also avoid drinking it. The best way to drink it: one cup a day, drink it for three consecutive days and then stop for three days, so that the accumulated drug components in the body can be metabolized.

Although these teas can play a certain role in health preservation, you should still pay attention to the amount when drinking these teas. Don't drink too much, especially don't drink too much tea before going to bed at night. If you drink too much tea before going to bed at night, it is likely to affect your sleep, and the quality of sleep at night will be poor.