What are the ways for men to reduce belly fat and train abdominal muscles?

Men in today's society do not pay attention to their physical health, especially those who often have social events outside, eat and drink a lot, and have a beer belly. Such men will not have a good figure and will not attract the attention of women. Then some men will think of losing belly fat, training abdominal muscles, and attracting the attention of women. But what are the methods for men to lose belly fat and train abdominal muscles? For such men, it is not easy to train abdominal muscles successfully, because they must first lose belly fat. Let's take a look!

Key points: Keep your back close to the mat, lift your legs and knees at 90 degrees, keep your thighs perpendicular to the ground, gently touch your ears with your hands (do not cross your fingers and move your head), exhale and roll your upper body, keep your back close to the mat, and let your shoulders leave the floor as much as possible, inhale and straighten one leg to an angle of about 50 degrees with the ground, and at the same time turn the arm and trunk on the same side of the straightened leg to the other knee joint on the opposite diagonal side, exhale and return to the original position and switch to the other side. After you are familiar with the movements, you can do them alternately.

Advantages: It can train the entire abdominal muscles and make the abdominal muscles develop comprehensively and evenly.

Disadvantages: More neck muscles and iliopsoas muscles are involved. If the back has poor flexibility, it will be difficult to meet the standard of the movement.

Number of sets: 15-20 times per set, four sets in total. Rest 30-60 seconds between sets.

Name: Supine Crunches

Key points of the movement: Lie on your back on the mat, raise your arms vertically to your body twice with your palms facing down, and stretch your legs naturally and perpendicular to the ground. When exhaling, use your abdomen first to roll and lift your pelvis upward, lift your hips off the ground, and pause for 1 to 2 seconds. Inhale and slowly lower your body (Note: your arms are used to stabilize your body and control your body balance). Do not lift your head during the entire process.

To sum up, this is how men can reduce belly fat and train their abdominal muscles. To reduce belly fat, you should eat less greasy food as much as possible, and it is best not to eat high-calorie food that easily causes fat. Then, physical exercise, that is, doing some push-ups frequently, will be very helpful for training abdominal muscles. The movements must be standardized and correct.