How can men enhance their sexual ability?

Whether the life between husband and wife is harmonious and happy is usually determined by the male's sexual function. However, after men reach middle age, as their physical condition changes, their sexual ability is no longer comparable to that of their youth. In addition, women's sexual desire is higher in middle age than in their youth, so it is easy to cause barriers and conflicts between husband and wife. Therefore, improving sexual ability is what every man desires. So how can men improve their sexual ability?

1. Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

2. Wear only pure cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

3. Health care Chinese medicine conditioning

This is very crucial. Western medicine for impotence basically kills the chicken to get the eggs. It works quickly but has too many side effects and causes damage to the liver and kidneys. Chinese medicine is safe and effective, but the effect is slower, but in the end it treats both the symptoms and the root cause.

How can men enhance their sexual ability? I have already introduced it clearly to you. In fact, enhancing sexual ability needs to start from various aspects. First of all, don't put too much pressure on yourself in life, keep a calm mind, eat a balanced diet, and don't stay up late, which is very detrimental to your health and the enhancement of sexual ability.