How to exercise to make your vagina bigger

The penis is a relatively important male reproductive organ, and the size of the penis directly affects the sexual life and relationship between the couple. In order to improve their sexual ability and allow couples to enjoy sex more, many men will use certain training methods to make their penis bigger. If you want to exercise your penis, you can do basic enlargement training, "milking" training, "kegel" training, towel weightlifting training, etc.

Hot and cold relaxation training Massage the penis to a semi-erect state and wrap it with a towel soaked in warm water. You can also achieve this effect by sitting in a hot tub. Then, slowly relax the penis to its most natural state. What you are doing now is preparing for the following training (similar to warming up for weightlifting exercises), hot wrap or soak for 10 to 15 minutes. There is a creative invention about heating in the forum: "Rice Socks". Take a clean cotton sock, fill it half full with raw rice, put it in the microwave and heat it to the required temperature with enough time and power.

This is the best and most effective basic method for natural penis enlargement. This method is suitable for everyone, young and old, and can achieve unexpected and stable results in a relatively short period of time.

Training content: Do the exercises once a day, three to five times a week

1) Use plenty of lubricant when practicing.

2) Stand or sit, use one hand to gently but firmly pull down the penis, and use the thumb and index finger of the other hand to squeeze the blood from the base of the penis to the head of the penis like squeezing milk. Each movement takes two to three seconds to complete. Tip: Penis enlargement training is done when the penis is semi-erect. The reason is blood flow. If your penis is not erect at all, there is not enough blood to effectively train. If it is fully erect, it is also difficult to operate.

3) Repeat 100 times. Use more force as the penis swells. Don't rush in the first few weeks. After a month, you can use more force. 4) End this stage by rocking the penis up and down 50 times (use your other hand to protect the testicles while doing this).

Kegel training is the most important exercise for developing a healthy penis. It can increase the duration of erections, improve the quality of erections, and increase the strength of ejaculation. In some cases, it can also help restore healthy function in erectile dysfunction. The professional explanation of this method is: Kegel training is to lift your pelvic floor muscles (muscles centered on the anus and vagina) upward, just like the feeling you have had when you held your urine. You can try to contract your pelvic floor muscles 5-50 times a day, hold for 1 second each time, and relax slowly after fully tightening.

When you start training, you should do it slowly and never let yourself feel pain due to fatigue from training. After a period of training, your pelvic floor muscles will gradually become stronger. At this time, the training can be changed to contracting the muscles and counting to 3 in your mind, then relax. Then let the muscles contract more and more, from 2 seconds, 4 seconds, 6 seconds, 8 seconds to 10 seconds. Make each contraction reach the highest point you can, then slowly relax, rest for 10 seconds, and repeat.

4. Towel weightlifting

This is an effective exercise for developing penile strength. With an erection, place a towel at the end of your penis and try to lift the towel-covered penis by squeezing the PC muscles. Start with 20 reps and work your way up to 100 reps, five times a week. Over time, you can increase the weight by using a large towel or even a warm towel. Advanced towel lifts can hold the towel in the up position for 10 to 20 seconds. You should do five to ten repetitions.