Can you eat pork liver in summer? What are the benefits of eating pork liver?

In the hot summer, many people like to eat some food that has a palate-clearing effect. Among animal liver ingredients, pork liver is also a common ingredient in summer. So, can we eat pork liver in summer?

Can I eat pork liver in summer?

Pig liver is rich in nutrients, delicious, and has the effects of replenishing qi and blood, nourishing the liver and improving eyesight, but it is not suitable to eat too much. This is because pig liver contains more vitamin A and cholesterol.

According to data, every 100 grams of pork liver contains about 8,700 international units of vitamin A, and an adult needs 2,200 international units per day. If you eat a lot of pork liver, the excessive vitamin A in the body will not be excreted by the kidneys, resulting in poisoning. Poisoning can cause nausea, vomiting, headache, drowsiness, blurred vision, etc. Over time, it can lead to symptoms such as osteoporosis, rash, dry hair, and it also has a certain damage effect on the liver.

Pork liver is an animal organ. In the summer, the weather is dry and hot. After the pork liver is cut, there is no air circulation, so it is easy to become sour and deteriorate, and produce substances that are harmful to the human body. It is recommended to eat less.

Benefits of eating pork liver:

The nutritional value of pig liver is relatively rich. Pig liver mainly contains a lot of iron. It is the most commonly used blood tonic food. The nutritional content of pig liver is more than ten times that of pork. Pig liver can regulate and improve the physiological function of hematopoiesis in anemic patients.

Pork liver is rich in vitamin A, which helps maintain normal growth and reproduction. Regular consumption of pork liver can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, etc., and has a good bodybuilding effect on the skin. Regular consumption of pork liver can clear the garbage in the stomach and lungs, which is very good for smokers.