How can men maintain their sexual ability?

Why do some men feel that they have poor sexual ability? Although material life is better now, with the increase in work pressure, some people are also under great mental pressure. Physical fatigue will reduce men's sexual ability and affect the normal life of the family. How can men maintain their sexual ability? In fact, there is a set of methods. If you exercise according to this exercise method, you will definitely be able to maintain your sexual ability. Let us learn about it together.

1. Don’t stop working

If you want to stay healthy, don't stop working. Even if you retire, you should have something to do every day. Because doing nothing will prevent brain activity, resulting in a loss of sense of humor, memory loss, and even a bad temper. You should know that in relationships between men and women, slow-reacting chatterboxes are not popular. Stopping work is not a blessing, it will only make people age prematurely and become weak and frail.

2. Distinguish between work and rest time

Separate your rest days from your work days, and try not to bring work home, because most workaholics have problems with their sex lives.

3. Drink more porridge in the morning and less alcohol at night

A general's belly is a "killer" of a man's image. Excess abdominal fat will also inhibit the production of male hormones and bring about a variety of chronic diseases. The best way to prevent it is to drink less alcohol, especially don't drink beer while watching TV at night. Drinking more porridge in the morning is good for keeping in shape.

4. Ensure adequate sleep time

The time to go to bed must not be later than 12:30 in the morning, and the sleeping time should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, and its secretion peaks at 4-6 in the morning.

5. There should be a limit on driving time

The driving time should not exceed 1.5-2 hours a day, because the slight vibration of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will cause the local temperature of the male genitals to rise, affecting the health of the testicles. Therefore, try to walk more and drive less.

Men can exercise their sexual ability according to the above methods. If men do not eat well, smoke and drink every day, it will definitely be detrimental to the improvement of their sexual ability. Therefore, they need to change their lifestyle and pay attention to maintaining their sexual ability. They should eat properly and take some aphrodisiac Chinese medicine to maintain male sexual ability.