What should I do if my husband's sexual ability decreases?

In daily life, we often hear many female friends complain that their husbands ejaculate too quickly during sex, which prevents them from getting more orgasms and satisfaction. In fact, we can see from this that the general decline in male sexual ability has caused dissatisfaction among many women, so male sexual ability should be improved. So what should we do if our husband's sexual ability declines? Let's move on to the following content.

1. Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

2. Wear only cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

The above paragraphs have introduced some ways to deal with the decline of husband's sexual ability. I sincerely hope that all friends can learn the above content well and apply them skillfully in real life. I hope these methods can help men avoid some detours in the problem of sexual dysfunction and get better solutions. Of course, this also requires more encouragement from female friends.