How can men improve their sexual ability?

As the pressure of competition in all walks of life in modern society continues to intensify, more and more male friends have to stay up late and work overtime to get higher wages in order to let their families live a better life. Such an irregular life can easily lead to sexual dysfunction. If it is not handled properly, it will cause family problems. So how can men improve their sexual ability? In the next period of time, please discuss it with me.

Prone

Push-ups can exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also increase the secretion of testosterone, which plays an important role in enhancing the sexual desire of both men and women. Studies have found that after increasing testosterone levels, the satisfaction of both men and women has increased significantly. For women, exercising arm muscles helps to try a variety of sexual positions. If push-ups are difficult, dumbbell push-ups are also a good choice.

Squat

This kind of exercise not only makes the leg and buttock muscles tight and strong, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squats can also help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which can help men increase the intensity of sex and make women's vaginal tightening more intense.

Brisk walking

Simply walking briskly can improve blood circulation and blood flow. Since aerobic exercise (such as brisk walking and running) can prevent heart attacks, it can improve the quality of sex life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and increase excitement during sex. In the long term, aerobic exercise can improve people's body satisfaction and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have a more active sex life.

I believe that with the above discussion, the majority of male friends have a deeper understanding and knowledge of some ways to improve sexual ability. Of course, I would like to say that in today's society, it is not something embarrassing for men to have sexual dysfunction, so male friends need to adjust their mentality to view and face this problem, and also accept examinations and treatments.