How to improve men's sexual function

In this gradually aging society, the birth of the next generation has become a very important matter. This must mention the sexual function of men. Why? The quality of men's sexual function is largely related to the plan of having children. Improving men's sexual function is imperative. So, how to improve men's sexual function? In the following description, I will introduce various healthy and effective specific measures to improve men's sexual function.

1. Exercise regularly

Exercise has a positive effect on sex. People who exercise regularly have quicker reactions, slower organ aging, and stronger disease resistance. A stronger physique will slow down the decline of sexual function.

2. Nutritional balance

Men should eat more zinc-containing foods and other foods that are beneficial to sexual function, such as millet, lotus seeds, fish, sea cucumbers, leeks, walnuts, mutton, venison, sparrow meat, sparrow eggs, shrimps, mussels, etc.

3. Pay attention to appearance

Paying attention to appearance and maintaining admiration for women can stimulate the secretion of sex glands in the body and maintain and preserve sexual function.

4. Be cautious when taking supplements

In order to reduce the deterioration of sexual function, men can take appropriate supplements under the guidance of doctors, but it is advisable to take medicine according to the symptoms. Some tonics are aphrodisiacs, but most men have a constitution of both yin and yang deficiency. Simply taking aphrodisiacs will cause an imbalance between yin and yang, which is not conducive to maintaining sexual function.

5. Sitz bath improves sexual function

Frequent sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden tub, half of which is filled with hot water. The water temperature should be as high as possible, but not burnt. The sitz bath lasts for 20 to 30 minutes, and the hot water is kept warm during this period. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

6. Lying on your back and meditating

Men lie on their backs, loosen their clothes and belts, and stretch their limbs with their pillows flat. They should feel comfortable and calm. When they are calm, they should focus their mind on the lower dantian. Breathe naturally, and gradually deepen, slow down, and smoothen the breathing after the limbs relax. The breathing should be stopped when the lower abdomen is warm and the qi is obtained. Do this for 30 minutes each time, once in the morning and evening when you get up and before going to bed. After the massage, massage the lower abdomen by yourself, counterclockwise for 36 weeks and clockwise for 36 weeks. Then, hold the testicles, scrotum, and penis with your hands together, and rub them gently for 15 minutes, with a frequency of about 60 times per minute, until you feel a slight warmth in the genitals. Generally, one week is one course of treatment. This function can relax the muscles and tendons, harmonize yin and yang, and can be used as an auxiliary treatment for patients with impotence.

7. Stay in the sun

Sunlight helps suppress the level of melatonin in the body, which affects not only sleep but also sexual desire. The less melatonin, the stronger the sexual desire. Especially in winter, you should go outside every day and get some sun.

8. Persistence in sex

Sex and love are both present in life. A US study found that men can still maintain their sexual ability at the age of 80. 90.4% of men over 60 have sexual desire, and 54.7% have strong sexual demands. A proper and harmonious sex life is conducive to enhancing the immune function of the nervous system, eliminating loneliness, making people optimistic, and making marriages stable and the relationship between husband and wife harmonious.

Through the detailed introduction of the measures to improve men's sexual function above, everyone must have a certain understanding of this. I think: everyone can choose one or more measures that are extremely effective in stimulating sexual desire to better stabilize their marriage life and promote a more harmonious relationship between husband and wife. At this point, the discussion with you about the measures to improve men's sexual function has come to an end.