How can men improve their sexual ability?

Sexual life in marriage will greatly affect the relationship between husband and wife. A happy sex life will lead to a relatively harmonious family relationship; an unsatisfactory sex life may cause some unnecessary disputes between family members. This reflects the importance of sexual ability to a great extent. So how can men improve their sexual ability? Next, let me discuss this topic with you in detail.

1. Prone support

Long-term waist, back, hand and arm exercises are beneficial to strengthen the support of the arms, waist and back, thereby achieving the purpose of improving and enhancing sexual function. Exercise can enhance the tension and contraction of the muscles around the male lower body, thereby promoting blood filling in the pelvic cavity and genital area and enhancing sexual function.

2. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch. First, stretch your arms forward, bend over and touch your palms to the ground, then sit back above your knees until your buttocks touch your heels, kneel with your knees on the ground, and your buttocks touch your heels. Try to stretch your arms, head and back. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

3. Bend your back and press your palms upwards

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Extend your arms slightly outward to support the ground, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent. Hold each movement for 10 seconds, then start over again, but remember to do it according to your ability.

4. Shoulder Exercise

Lifting weights and pull-ups can increase flexibility. Rolling on the bed requires flexibility in the shoulders, up and down, side to side. For best results, stretch your arms forward, grab your left wrist with your right hand, and then stretch your arms above your head and push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

5. Abdominal Exercise

Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat this action as many times as you feel comfortable. Increase the number of times based on your personal practice.

6. Hip and groin exercises

(1) Sit on the floor, put your feet together, bend your legs, spread your knees apart, and place your elbows between your knees to press on the joints. Then hold your feet together and touch the soles of your feet together. Bend your body forward slightly, and use your elbows to support your knees, and slowly press your knees to the floor. When you feel a pull in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times, making sure that this movement is very gentle.

(2) Sit cross-legged, lean your body slightly forward, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend forward one or two more times. Relax for a while, and repeat the above movements 2 or 3 times.

If you follow the above methods to improve male sexual ability, you will obviously get a great improvement in your sex life. This is an inevitable event. I sincerely wish every family a happy marriage and a harmonious family. I would like to say something off topic here. In marriage life, all family members should do what they can and must not bring a heavy burden to their bodies for the sake of momentary greed.