What to do if men have poor sexual function

Poor male sexual function often makes male friends feel inferior and also affects the relationship between husband and wife. Therefore, it is crucial for these male friends to understand the relevant knowledge of what to do with poor male sexual function so that they can regain their confidence. Next, this article will introduce you to the relevant content of what to do with poor male sexual function. Let's learn about it together!

What should men do if they have poor sexual function? Men with poor sexual function can try the following methods:

1. Exercise your sexual intercourse muscles

The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

2. Massage the scrotum to enhance male energy

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular dysfunction. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

3. Eat more seafood and zinc-rich foods

Seaweed contains more sulfur than other plants and animals. A lack of sulfur can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, you should regularly take some seaweed foods, such as kelp, laver, and wakame.

4. Physical exercise

Women rely on maintenance, while men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect far exceeds any health care medicine. Exercise is the best aphrodisiac.

The above is the introduction about what to do if men have poor sexual function. They are all very helpful to improve men's sexual function. Male friends may wish to stick to using these methods on a regular basis. I believe that after a while, sexual function must be improved. In this way, you can return to your true nature as a man. Because these methods will not show results in one or two days, it is also recommended that wives can cheer for their men so that they can persist for a long time, so that the couple can also be more sexually happy.