Introduction to the health regimen for men in their forties

Many people do not know how to take care of their bodies when they are young, and only know how to work hard for their careers or studies. However, when they reach middle age, especially when they are forty years old, they should pay more attention to their health preservation. Let us learn about the health preservation methods for men in their forties.

Health preservation methods:

Don't eat fatty meat after the age of 40. Americans call cardiovascular disease a "male disease". They found that most men in their 40s and 50s who are potbellied and smoke have a diagnosis of cardiovascular disease. Medical experts from the National University of Ireland suggest that to reduce this phenomenon, women must control their husbands' mouths, help men quit smoking, and write a recipe for protecting the heart. Experts point out that men love to eat meat and fried foods. Their preference for animal fat will lead to excessive fat, which will precipitate in blood vessels and cause arteriosclerosis and blood clots. To control men's mouths, they should eat more fish, soy products, nuts, oats and garlic, which are all "killers" of cardiovascular disease. In addition, they should eat less salt, eat more fruits, and avoid eating animal viscera and fatty meat after the age of 40.

Put a bottle of first aid medicine in your bag. The proportion of sudden death caused by cardiovascular disease is much higher in men than in women. For obese men, smokers, and men who are in a state of fatigue and tension for a long time, sudden heart attacks may occur while playing ball, taking a shower, attending meetings, or eating. Therefore, experts remind that men over 40 years old, especially men with high risk factors for heart disease, should carry first aid medicine with them to "insure" their hearts. For example, put a bottle of nitroglycerin in your purse or pocket, and also prepare a bottle at the bedside, study, office, bathroom, etc. where you often stay. Once a situation occurs, take out a tablet immediately and hold it under the tongue. If the pain symptoms have not been significantly relieved after taking it, it may be a myocardial infarction, and you must go to the hospital immediately.

Drink some millet porridge in the morning and evening. The incidence of stomach diseases, especially gastric ulcers and gastric cancer, in men is higher than that in women. To help them protect their stomachs, three-point treatment and seven-point care are the most important. Experts teach men a "stomach protection rhyme": eat eight-tenths full at each meal on time, vegetables and fruits are indispensable, eat more white meat instead of red meat, and drink some millet porridge in the morning and evening. In addition, chewing slowly and eating more soft, rotten, and finely processed foods can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb, so eat less. People with digestive tract ulcers should not drink too much milk.

The above article explains in detail the health preservation methods for men in their forties. I believe that everyone has a relatively preliminary understanding. In fact, most people do not know how to correctly maintain their health, so now we must learn some knowledge in this area.