What is the best way for men to lose belly fat?

Men tend to gain weight easily when they reach middle age, especially in the abdomen, which is very ugly. Many times it is due to excessive eating and lack of proper exercise, which leads to fat accumulation. This will cause a big belly, which greatly affects the image. Therefore, many men want to lose their big belly. So what is the best way for men to lose belly fat?

You can exercise and eat properly, do more abdominal aerobics, and at the same time, the abdominal muscles in daily life can be gradually relaxed, which is also a way to lose weight. In our lives, we can do more abdominal massage to lose weight, which is also the simplest and most effective way to reduce abdominal fat and strengthen the body.

1. Do effective exercise. Unlimited dieting and belly wrapping to reduce belly fat will not only fail to strengthen the abdominal muscles, but will affect one's health. You should participate in more physical exercise, such as running, climbing, cycling, swimming, playing ball, etc., which can reduce belly fat.

2. Eat in moderation. Eat less sugar, starch, animal fat, etc., and eat until you are 70% full. This can promote the consumption of body fat.

3. Do more abdominal aerobics. Sit cross-legged and hold a weight behind your head. Lift the weight above your head while exhaling and tightening your abdomen. Relax your upper arms and put your hands behind your head while inhaling and relaxing your abdominal muscles. Repeat 8-12 times. Keep your ankles close together and lie flat on the mat with your feet fixed. Stretch your hands above your head, sit up with force, touch your toes, and then slowly fall back with your upper body. Repeat 10 times. Hold your hands on the door frame so that your body is suspended in the air, then tighten your abdomen with force, stretch your legs and lift them up so that your legs and trunk form a 90-degree angle, stay for a while, and then slowly lower them to recover. Repeat 5-10 times. Stand naturally, press your abdomen lightly with your left hand, and put your right hand behind your head. Slowly inhale and tighten your abdomen, while pressing your abdomen inward with your left hand. Hold your breath for a while, then exhale, allowing the abdominal muscles to gradually relax and arch forward. Repeat 10 times.

4. Abdominal massage for weight loss. This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and urinary and reproductive system, and can also be used as a method to eliminate abdominal fat and strengthen the body. This method of operation has the advantages of being simple and easy to learn, feeling comfortable, and having quick results. During the operation, the obese person lies on his back on the bed, unbuttons and belts, and only wears a thin piece of clothing on the abdomen. Let the family sit on the left side of the bed facing the obese person. First, use the wave-like pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press on the upper, middle and lower parts of the abdomen in turn, 2-3 times for each part. However, it is not suitable to operate after a meal or when you are particularly hungry. For chronic diseases, massage for a month and rest for a few days before massaging again. The intensity of the massage should be appropriate when there is a pulse under the hand and the patient is not in pain.

Another method is to put the fingers of both hands together, stretch them forward, place the left palm on the back of the right fingers, and place the palm and fingers of the right hand flat on the abdomen. Push forward with force, and then press backward with the left palm, pushing and moving back and forth, slowly moving from top to bottom, like waves in the water.

5. Apply umbilical massage. The obese person lies on his back, and his family members stand beside him. Apply vaseline or cooking oil to the treatment area to increase the efficacy of the massage. Use the palm and the base of the palm to massage the abdomen for 2-3 minutes, and then use the base of both palms to massage the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon clockwise for about 3-4 minutes. The massage is mainly for diarrhea; it can also be used for tonifying and laxative. This method can regulate gastrointestinal motility, strengthen the spleen and benefit the body, and accelerate the decomposition of excess subcutaneous fat. At the same time, you can repeatedly tap, press, and massage the Zhongwan, Qihai, Shuifen, Guanyuan, Zigong, and Tianshu points, mainly for diarrhea, so as to achieve the purpose of weight loss.

6. Lower abdominal fat pressure method. The abdomen is the main area where fat accumulates. Most men accumulate fat above the navel, while women accumulate fat below the navel. If you press the lower abdomen, you need to bend your palms fully with a little force, and press vertically for 15 seconds; if you press the side abdominal points, you need to bend your palms fully and place them on the left and right sides of the abdomen respectively, and press slowly and horizontally for 15 seconds with a little force.

The above is an introduction to the best way for men to lose belly fat. In fact, we must pay attention to diet moderation in our daily lives, do more abdominal exercises, and massage the abdomen at ordinary times. Don’t always sit on a stool without exercise. Get up and move around appropriately so that the abdominal muscles can be exercised.