How can men effectively prevent cystitis?

The incidence of male cystitis is relatively high, but many male friends do not know the cause of this disease, nor do they know how to deal with it. Next, this article will introduce five ways to prevent male cystitis. Friends who want to know how to effectively prevent cystitis in men can take a look. Please see the specific introduction below.

How can men prevent cystitis effectively? The following are some ways for men to prevent cystitis:

1. Improve immunity

Low immunity in men can lead to bacteria taking advantage of the opportunity to enter and cause infection and inflammation. Therefore, in daily life, men should pay attention to improving their immunity. They should pay attention to physical exercise in daily life, pay attention to a reasonable diet and balanced nutrition, etc.

2. Avoid the influence of bad living habits

In daily life, bad living habits may be the cause of male cystitis. How can men prevent cystitis? Experts suggest that male friends should avoid the influence and harm of bad living habits such as unclean sex life or frequent sex life, frequent consumption of spicy food, sharing bath towels, smoking and drinking, holding urine, sitting for a long time, etc.

3. Drink plenty of water and urinate frequently

In order to better maintain male bladder health and avoid the impact of cystitis, male friends should pay attention to drinking more water and urinating frequently to dilute male urine and reduce the chance of bacterial retention and infection.

4. Pay attention to hygiene

Pay attention to urinary hygiene to prevent urinary tract infection. Especially during sexual intercourse, both men and women should pay attention to hygiene.

5. Eat more fresh fruits and vegetables

Eat more diuretic fruits, such as watermelon, raw pear, melon, grape, pineapple, etc. Corn, mung bean, shepherd's purse, green onion, safflower and other foods can help relieve symptoms of frequent urination, urgency and pain when urinating.

Through the above introduction, everyone should also understand that the quality of daily living habits is closely related to one's health. Of course, the most important thing is to improve one's immunity. Daily eating habits should also be healthy, and spicy foods should be avoided. Only in this way can cystitis be prevented fundamentally and a healthy body be ensured.