How can men prevent prostate disease?

In recent years, due to the increasing pressure of life, many male friends have also suffered from prostate disease. In fact, it is very important for male friends to understand how men can prevent prostate diseases, so as to avoid psychological and physical pain. Below I will introduce some measures to you and hope that male friends can follow them, which can effectively prevent prostate diseases.

How can men prevent prostate diseases? The measures for men to prevent prostate diseases are as follows:

1. Drink more water

Drinking more than 5 cups of boiled water every day, eating more fresh fruits and vegetables, eating less high-fat foods, quitting smoking and drinking, and eating less spicy foods can also effectively prevent prostate diseases.

2. Keep it clean

Because the male scrotum is more elastic and can easily harbor dirt, local bacteria often take advantage of the opportunity to enter, which can lead to prostatitis, prostate hypertrophy, sexual dysfunction and other diseases. Therefore, local cleaning should be insisted on to keep the local area clean.

3. Physical exercise

Exercises of the abdomen, thighs and buttocks can achieve the purpose of prostate massage, and can effectively promote blood circulation and lymphatic circulation in the prostate area. Therefore, middle-aged and elderly men should jog or brisk walk for 20 to 30 minutes every day, which has a good health care effect on the prostate.

4. Supplement zinc

Since trace elements can increase the anti-inflammatory and anti-cancer effects of the prostate, men can eat more zinc-containing foods such as pumpkin seeds, peanuts, almonds and sesame seeds in their daily lives, which also has a certain effect on preventing and treating prostate diseases.

5. Prevent cold

Cold can lead to increased sympathetic nerve excitement, which will increase the pressure in the urethra and cause urine reflux, which will cause prostate infection. Therefore, when the weather is cold in autumn and winter, you should pay attention to keeping warm.

The above is the introduction about how men can prevent prostate diseases. Although the preventive measures introduced above are relatively simple, they are very effective in preventing male prostate diseases. Many people think that this disease is something that every male friend will suffer from. In fact, this disease can be prevented and avoided, so don't make any conclusions about your own body. It would be better to go to the hospital for consultation when you are not sure.