What is the best food for men to eat to improve their sexual performance?

Nowadays, many men always have to face tremendous pressure from work and life, which can easily lead to some diseases in the body. Such long-term bad living habits can easily lead to kidney deficiency and impotence, which seriously affects normal life and also affects the relationship between couples. However, if the diet can be adjusted during treatment, it can be greatly improved. Let's learn about what men should eat to improve their sexual performance.

What is the best food for men to eat to improve their sexual performance?

Lychee - Lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, lychee is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and harmonizing the stomach, and plumping and moisturizing the skin. It is not only a health fruit for fitness and beauty, but also can be used to treat insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Modern medical research has found that litchi can improve human digestion and blood circulation, so it has a moisturizing and beautifying effect; it can improve human sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, coldness, and anemia, as well as kidney yang deficiency, which causes back and knee pain, insomnia, and forgetfulness. For those with thin and dark skin, impotence, and premature ejaculation, take 10 dried litchis, 10 grams of Schisandra chinensis, and 15 grams of golden cherry, decoct in water, one dose a day, and take for a long time, which can strengthen the body and treat diseases. However, litchi is warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat litchi.

Mussels - Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating them regularly.

Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that has the effect of promoting sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

Donkey meat - As the saying goes, "Dragon meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Oysters - Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin and yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

Diet is the healthiest and safest way to regulate the body. The above is an introduction to what men should eat to improve their sexual performance. After understanding it, we know that loach, oysters, donkey meat, etc. can better regulate the body, but they must be consumed frequently to achieve better results. In addition, we must maintain a regular lifestyle and pay attention to a balanced diet.