The consequences of low back pain are very serious, this exercise is effective

For most men, low back pain is a common symptom, and they usually take it lightly. In fact, the consequences of low back pain are very serious, and the following three exercise methods are very helpful in relieving low back pain.

Waist rotation exercise:

Stand with your feet shoulder-width apart, hands on your hips, and rotate your waist clockwise and counterclockwise once each, then rotate from small to large, alternating clockwise and counterclockwise 8 times each.

Five-point support method:

Lie on your back, bend your elbows and knees, support yourself with your head, feet, and elbows, and arch your waist (you can use your palms to support your waist). Repeat several times (depending on your physical condition, as long as you don't get tired).

Three-point support method:

After the five-point support exercise, the waist muscle strength is better. You can put your arms in front of your chest, use your head and feet as three points for support, and do the waist arch exercise with force, repeatedly (see five-point support for exercise volume).

Four-point support method:

That is, on the basis of the former, use your hands and feet as support to do arch bridge exercises repeatedly (see five-point support for the amount of movement).