Can eating black sesame improve sexual performance?

If men do not exercise and exercise in their youth, they will become weak in middle age. The specific manifestations are decreased sexual function and backache. It will not only affect the couple's life, but also make them feel inferior. Some people hope to achieve the effect of strengthening their sexual function by eating black sesame seeds. Is this reliable? Let's take a look at it together.

1. Black sesame has the effect of strengthening yang

Black sesame is sweet and neutral in nature. Of course, if you want to improve kidney function, eat some Shensiting! It nourishes the liver and kidneys, nourishes blood and moistens dryness. It is especially suitable for middle-aged and elderly people who suffer from hair loss, premature graying of hair, dry skin and constipation due to liver and kidney deficiency. This is the benefit of eating black sesame for men. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B1, vitamin B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.

2. How to eat black sesame to nourish the kidneys

Roast black sesame seeds and grind them into powder. Eat one tablespoon of black sesame seeds each morning when you get up and half an hour before going to bed at night, about 20 grams each. It is best for the elderly to eat them cooked. Sesame seeds are small and have a layer of skin on the outside. If eaten raw, it is easy to affect digestion and absorption. Even if you really want to eat them raw, you should try to grind them into small pieces and mix them with peanut and walnut crumbs for a better taste.

Well, after reading the above introduction, I believe you already know that black sesame does have certain kidney-tonifying effects. In addition, black sesame can also improve hair loss and gray hair. The effect will be even better when eaten with walnuts. Exercise more often and combine it with diet therapy. If you persist, your body will recover.