How can men replenish kidney qi?

For today's male friends, they all attach great importance to health and wellness. For men, the most important thing in the whole process of health and wellness is to nourish the kidneys and strengthen yang. Because only when the kidney function is in a healthy state can men be in a healthy state at all times. So what should men eat to nourish the kidneys? In daily life, which foods can have a good practical effect of nourishing the kidneys and strengthening yang?

1. Wolfberry: Wolfberry has a very calm nature and can enter the kidney meridians of the body. After taking it, it can nourish the liver, improve eyesight and nourish the kidneys. If you take wolfberry with Rehmannia glutinosa, chrysanthemum and Chinese yam in daily life, the kidney-tonifying and yang-strengthening effects can be more powerful. In addition, eating more wolfberry can also have an anti-aging effect.

2. Shouwu: I believe everyone knows that Shouwu has the function of nourishing kidney blood and replenishing deficiency. Since ancient times, Shouwu has been used to treat the symptoms of kidney deficiency. If in daily life, male friends have premature graying of hair, bone and muscle pain, and weak waist and knees due to kidney deficiency, they can all get relief by taking Shouwu.

3. Black beans: From the perspective of traditional Chinese medicine, the body's kidney function corresponds to the gray-black color, so the common black beans in daily life can have a good effect of replenishing qi and blood. As for black beans, they are very calm and can nourish blood, promote blood circulation, remove blood stasis, and improve liver and eyesight. If you eat black rice porridge regularly, it can also protect the kidneys and nourish blood.

4. Chestnut: Chestnuts are very mild and sweet. Eating chestnuts in moderation can not only strengthen the spleen and stomach, but also help digestion. It can also strengthen the kidneys, yang and waist. Male friends who suffer from kidney deficiency and back pain should eat more chestnuts.