The best time for men to build perfect muscles

Strong men often bring more security to women, and muscles are an important sign of strong men. Nowadays, more and more men are pursuing a healthy body. There are many ways to exercise, such as running, cycling, gym equipment, etc. However, if you want to train a healthy body, in addition to an effective training method, it is more important to choose the best time to exercise your muscles.

Research has found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning time: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon time: 2 hours after lunch to 14:00-17:00 before dinner

Evening time: 2 hours after dinner to bedtime 19:00-21:00

2. Morning exercise can lower blood sugar

Morning: When the human body performs vigorous exercise, it can stimulate the sympathetic nerves. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a lot of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

3. Exercising in the evening is most beneficial.

The reason is that human physical performance or body adaptability is best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing, etc. are most sensitive, the whole body's coordination ability is the strongest, especially the heart rate and blood pressure are more stable, which is the most suitable time for exercise.

For men who want to have perfect muscles, knowing the best time to exercise muscles can ensure that strong and powerful muscles are effectively grown. If you are just starting to exercise muscles, bodybuilding coaches recommend that the best time to exercise muscles is from 3 to 5 pm every day. This period is the best time for muscle growth.