Can I do ani-lifting exercises for prostatitis?

Many people may have heard of the levator ani exercise, but I think not many people know about it. The levator ani exercise is a regular exercise to contract the anus, so it is called the levator ani exercise. So can some men with prostatitis do the levator ani exercise? The following is an explanation for everyone, I hope it will be helpful to everyone:

Kegel exercises are a kind of regular anal contraction exercise. Kegel exercises can effectively improve the function of anal sphincter and prevent anal relaxation.

1. On the one hand, adult men can do levator ani exercises to cause the perineal muscles to contract and relax, thereby effectively promoting blood circulation in the perineum and improving symptoms of prostate diseases such as perineal pain and pain around the anus.

2. On the other hand, the prostate is adjacent to the perineum. When men do levator ani exercises, the perineum contracts and relaxes, which produces a massage effect on the prostate. This massage can relieve prostate congestion and edema to a certain extent and reduce prostatitis.

3. The anus lifting exercise is simple and easy to do, and can be done anytime and anywhere. When you inhale, slightly contract the muscles near the anus, like holding back a bowel movement, and lift the anus upwards. Hold your breath and keep the anus lifted for 2 to 3 seconds, then exhale, relax, and rest for 2 to 3 seconds before repeating the above movements. Repeat this 30 times, 3 to 5 times a day, and it can play a good auxiliary therapeutic role.

For men, doing levator ani exercises regularly can shrink the anus, and it is easy to do, so many men often do it. Men with prostatitis can also do levator ani exercises, because the prostate is adjacent to the perineum, so men can relieve some of the inflammation of prostatitis when doing levator ani exercises.