How to treat yellow sperm? Three diets can solve the problem

Yellow sperm is a common disease among many men, which has a great impact on male fertility and health. The normal sperm color should be milky white and slightly transparent, and there are many reasons for yellow sperm. Don’t worry too much this time. You can adjust it through diet. The following will introduce to you how to adjust the sperm if it is a little yellow?

1. Calcium plays an important role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase and in the fertilization process. If the body is calcium deficient, sperm movement will be slow and the activity of sperm apical protease will be reduced. Therefore, men should also pay attention to eating more foods rich in calcium, such as milk, sweet almonds, wakame, fish, coriander, mushrooms, mustard greens, pork rib soup, soy products, raisins, seaweed, shrimp skin, kelp, day lily, etc.

2. In addition, the activity of sperm is related to the amount of fructose contained in the seminal vesicle. If the fructose content in semen is low, it is easy to cause dead sperm. Fructose is especially abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so you should pay attention to nutrition. Foods recommended by traditional Chinese medicine for replenishing sperm, strengthening yang, and replenishing sperm, such as river shrimp, fish maw, bird meat, beef, dog meat, wolfberry, walnuts, and leeks, can also be eaten.

3. Pumpkin and mung bean soup

Ingredients: 2 handfuls of mung beans, 300 grams of pumpkin

Steps:

1. Wash the mung beans and soak them in water for half an hour.

2. Add appropriate amount of water to the pot, turn on the power, drain the mung beans and pour them into the pot.

3. Peel the pumpkin, remove the pulp, wash it, and cut it into 2 cm pieces.

4. After cutting the pumpkin, the mung beans are almost cooked. Cook until the mung beans bloom.

5. Pour in the chopped pumpkin pieces and cook over medium heat until the pumpkin becomes soft.