Are there any benefits for men to eat raw eggs?

Cooked eggs are a common breakfast on the table. They can replenish the protein and energy needed by the body and make you feel full after eating. However, some men prefer to eat raw eggs and believe that the nutrients in cooked eggs are lost after high-temperature cooking and are not as nutritious as raw eggs. So, are there any benefits for men to eat raw eggs? Or is there another explanation? Let's take a closer look.

Eating raw eggs, the avidin in raw eggs will hinder the absorption of vitamin B and affect the effectiveness of vitamins. If raw eggs are eaten for a long time, it will lead to the accumulation of antibiotics in the body, which will hinder the body's absorption of biotin, which is one of the many vitamins needed by the human body. If the human body lacks biotin, it will lose appetite, mental fatigue, skin inflammation, dandruff and hair loss, weight loss, affecting people's physical health.

According to scientific research, about 10% of raw eggs contain substances such as salmonella, mold or parasite eggs. If people often eat raw eggs, they will be very likely to get sick. This is because bacteria can enter the eggs directly from the hen's ovaries, or from the bacteria in the anus when laying eggs to contaminate the eggshell, and then enter the egg through the pores on the eggshell. These bacteria are afraid of high temperatures, and boiling the eggs for 8 to 10 minutes will kill the bacteria inside and outside the eggs.

Another big confusion about eating raw eggs is that many people believe that it can enhance male potency. In fact, there is no research to prove that eating raw eggs has the effect of enhancing male potency. In other words, eating raw eggs can enhance male potency is pure nonsense.

Is there any benefit for men to eat raw eggs? In fact, there is no so-called benefit. Instead, it will cause a series of problems in men's bodies. Raw eggs contain a lot of bacteria. If the eggs are not cooked at high temperature, not only will they not have any nutrition, but they will also eat a lot of bacteria. Therefore, we recommend that male compatriots must eat cooked eggs.