What can I eat to delay ejaculation?

Many couples have sex in their daily lives, and many men are looking for ways to delay ejaculation in order to improve the quality of their sex life. Some foods can also delay male ejaculation, and foods that delay male ejaculation are healthier for the body. Here are some foods that can delay ejaculation. Let's take a look!

1. Tomato sauce:

Men who eat more tomatoes are adding a protective net to prevent prostatitis, because tomatoes contain a large amount of carotenoids called lycopene. Moreover, lycopene must be cooked with foods containing fat in order to be fully absorbed by the human body.

2. Oysters:

Zinc is the zinc that normal men need throughout the day in their reproductive system. Nutritional deficiency is the direct cause of decreased testosterone, so zinc supplementation is very important.

3. Watermelon

Men are more likely to suffer from high blood pressure after the age of 55. Researchers suggest that foods rich in potassium can reduce the incidence of high blood pressure. Watermelon is a food rich in potassium, much more than bananas.

4. White curly hair:

Cruciferous vegetables, such as cabbage, have anti-cystitis effects. Scientists analyzed the daily diet of 50,000 men and found that vegetarians who ate cruciferous vegetables more than 5 times a week had a lower risk of cystitis.

5. Peanut butter:

If you want to have a healthy heart, spread peanut butter on your bread every morning. Although peanut butter is high in fat, this fat is good for you. Researchers believe that peanut foods can reduce the risk of heart disease.

There are many vegetables and fruits that can delay male ejaculation. The most important thing to delay male ejaculation is to replenish the body's zinc. Some foods such as tomatoes and watermelons are rich in zinc. Men can eat more foods containing zinc in their daily lives. The above are the foods that can delay male ejaculation introduced to you. I hope it will be helpful to you.