Nine essential tonics for men's health

Traditional Chinese medicine emphasizes the harmony of qi and blood, yin and yang, and also emphasizes the tonic of men. However, many "tonic medicines" now emphasize "tonic", which is actually a misunderstanding. Many so-called tonic medicines contain neurostimulating drug ingredients. Maybe for some people, they can achieve immediate results in a short time, but these drugs are deposited in the body, which is not only harmful to human health, but also brings irreparable side effects. Therefore, Chinese medicine "tonic medicine" must be clearly targeted and should be considered from the perspective of adjusting the balance of yin and yang in the human body, and should not artificially destroy the balance of yin and yang in the body. The nine major tonic medicines for men are the nutrients necessary for men's health. They interact with each other and are indispensable. But it is worth noting that supplementation should be determined based on individual circumstances and cannot be generalized.

Tonic 1: Boron is a treasure for the prostate

Foreign studies have found that men with high boron intake have a 65% lower risk of prostate cancer than men with low boron intake. This shows that consuming an appropriate amount of boron can effectively reduce the occurrence of prostate cancer.

Eating more tomatoes can protect the prostate because tomatoes are rich in boron. Boron is widely found in fruits and nuts. Taking 3 mg of boron per day is the most suitable. This dose can just produce anti-cancer effects, and this dose of boron can also improve memory and concentration.

Other foods rich in boron include grapes, dried fruits, avocados, red wine and grape juice. Another way to treat illness and relieve cravings is to eat vanilla ice cream, because vanilla ice cream contains boron.

Tonic 2: Omega-3 fatty acids are heart-protecting experts

Omega-3s fatty acids can prevent platelets in the blood from aggregating and adhering to form clumps, thereby increasing blood fluidity, lowering blood pressure and triglyceride levels, and maintaining regular heartbeat.

Studies have shown that ω-3s fatty acids can indeed reduce the mortality rate of heart disease. ω-3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), and can regulate the lipid content of brain cells and delay brain cell aging.

One gram a day is enough. But for men with heart problems, the daily intake should be 2 to 4 grams. This fatty acid has a certain fishy smell. Foods such as sardines, tuna, herring, etc. are considered to be good sources of omega-3s fatty acids. Eating omega-3s fatty acids should not be excessive, because excessive omega-3s fatty acids will increase the risk of catching a cold.

Tonic 3: Folic acid can prevent Alzheimer's disease

Men have a high incidence of Alzheimer's disease. Studies have found that elevated cysteine ​​can increase the incidence of Alzheimer's disease, leading to early symptoms such as mental decline and memory loss. In addition, cysteine ​​is an amino acid that promotes blood coagulation.

Folic acid can effectively lower cysteine ​​levels, thereby increasing the amount of blood entering the brain, so folic acid can help prevent arterial thrombosis.

This is good news for him who suffers from work stress and may suffer from early Alzheimer's disease. Taking 500 nanograms a day can reduce cysteine ​​levels by 18% or more. Food sources of folic acid include citrus fruits, beans, and cereals.

Tonic 4: Calcium can strengthen bones and reduce weight

The calcium intake from food by Chinese men every day is far from meeting the body's needs, and middle-aged men lose calcium every day. Studies have found that men who consume more calcium have stronger bones and are slimmer on average than men who consume less. In other words, proper calcium supplementation can also help with weight loss, which is good news for men with big bellies.

The recommended daily calcium intake for men is 1 gram, but most men cannot do this. Calcium citrate is easier to absorb, and you can divide the intake like this: take half of it in the morning, about 600 mg, and take the other half in the evening, because this way of taking can achieve the maximum absorption. In fact, a glass of milk contains 300 mg of calcium! Drinking more milk can also solve the problem. Also, be careful not to take more than 2.5 grams of calcium, because that will bring danger.

Tonic 5: "Coenzyme Q10" stimulates energy

Coenzyme Q10, also known as "ubiquinone", is a fat-soluble natural vitamin that exists in many organisms. Coenzyme Q10 can help human cells to obtain energy, thereby stimulating the release of male energy, which is a way to make him young and energetic.

It is also a natural antioxidant produced by the cells themselves, but as men age, the body's production of Q10 coenzyme decreases.

Recent studies have also shown that coenzyme Q10 can enhance the body's immune function and fight cancer, Parkinson's disease and Huntington's disease! It can also thin the blood, thereby preventing heart disease. Researchers recommend that 100 mg per day is the most appropriate. This substance can be purchased at health food stores.

Tonic 6: Chitosan is a lubricant for joints

Chitin can reduce joint pain, increase joint strength by 25%, and prevent progressive rheumatic knee arthritis. Therefore, chitin can prevent joint damage and make him fit again.

In addition, studies have shown that chitin has an immune-enhancing effect and helps reduce the damage to tumor cells. In today's increasingly serious environmental pollution, chitin reduces the accumulation of heavy metals in the body and helps eliminate waste products, thereby ensuring the normal functioning of the human body's physiological functions.

Take 1.5 grams of chitosan every day. The effect will be better if taken together with chondroitin. Adding shrimp and crab to the diet can increase the intake of chitosan.

Tonic 7: Selenium helps fight cancer

Experiments have shown that a lack of selenium in the diet can lead to an increase in lipid peroxides. These lipid peroxides grow on the skin as age spots and can also accumulate in the heart, blood vessels, liver and brain cells, causing many systemic symptoms.

Animal experiments have shown that low levels of selenium in the body can make viruses more likely to mutate, thereby aggravating the symptoms of colds. The human diet needs 200 micrograms of selenium per day, of course, if he is sick, it is better to have more.

Brazil nuts are rich in natural selenium, with each nut containing 100 nanograms of selenium!

Tonic 8: Vitamin E delays aging

Vitamin E is one of the most effective antioxidant substances. Studies have found that vitamin E can also reduce muscle damage after exercise. Free radical oxidation can cause cell damage, promote human aging and increase the incidence of various diseases.

When men are young, normal physiological functions can produce antioxidants to resist the oxidative reaction of free radicals. But when men reach 30 to 40 years old, the free radicals generated in the body will increase, while the antioxidants generated will decrease. Therefore, for men who are under increasing pressure to survive, supplementing vitamin E is an effective way to prevent aging.

Use 400 IU per day. Since most people get only a small amount of vitamin E from their diet (45 IU in a mixed food), you can increase your vitamin E intake by eating dried fruits and oils.

In nature, vitamin E is widely distributed in foods such as animal and vegetable oils, egg yolks, milk, fruits, and lettuce leaves. It is richer in wheat germ oil, corn oil, peanut oil, and cottonseed oil. It is best to buy natural vitamin E rather than synthetic ones, because the latter is not easily used by the human body.

Tonic No. 9: Zinc is essential for sexual happiness

Zinc is essential for the production of more than 200 enzymes in the human body and nine chemical signaling systems in the brain - neurotransmitters, because zinc plays an important role in maintaining cell integrity, cell proliferation, gene regulation, nucleic acid metabolism and immune function.

Male semen contains high concentrations of zinc, so men who have frequent sexual activity are prone to zinc deficiency and should supplement zinc regularly, which is very helpful in maintaining vigorous sexual function. Zinc also helps maintain brain function.

The recommended zinc intake is 800 mg/day, but the latest dietary survey shows that less than one-third of Chinese men's zinc intake meets the requirement. Foods rich in zinc include seafood (oysters, shellfish, marine fish), lean meat, whole grains and legumes.