There are 9 reasons why men can't live without sex.

Sex itself won't make your biceps bigger or give you a six-pack, but it does raise your heart rate and burn calories, which helps get blood pumping through your body.

In addition to burning calories, sex helps produce testosterone, which strengthens bones and muscles. Testosterone also helps maintain healthy energy levels, mood, nutrients, and libido. So sex keeps your libido high. A decrease in testosterone, also known as male menopause, can have a host of side effects, including a loss of libido, fatigue, and negative mood.

Second, cancer prevention

Numerous studies have shown that men who ejaculate regularly have a 30% lower risk of developing prostate cancer. Frequent ejaculation, whether during sexual intercourse or through masturbation, helps clean the prostate, which can effectively prevent the occurrence of prostate cancer.

Third, it is beneficial to cardiovascular health

Sex is a great form of exercise that has a positive effect on heart health. A study from Queens University showed that men who had sex three or more times a week cut their risk of heart disease and stroke in half. Sex also lowers blood pressure, which means an overall positive impact on cardiovascular health.

4. Reduce stress

Sexual intercourse not only lowers blood pressure, but also relieves mental stress. Studies have found that when people are under stress, their blood pressure levels rise less after sexual intercourse than those who do not. In addition, sexual intercourse releases endorphins, which are hormones that help relieve anxiety. Who doesn't want to forget a busy day at the office by having a good time?

Fifth, strengthen immunity

With flu season the worst in years, everyone is trying to keep their immune systems strong. What people don't realize is that regular sex can increase levels of immunoglobulin A, an antibody that boosts the immune system. Having sex once or twice a week can help keep the flu at bay.

Sixth, increase intimacy

Not only does the body release a flood of endorphins just before orgasm, but levels of the hormone oxytocin, sometimes called the "love hormone," reach five times the normal level. Oxytocin also promotes tolerance, and it acts like a neurotransmitter in the brain, building trust between lovers and helping to strengthen the emotional bond between them.

7. Relieve pain

In addition to connecting you and your partner more emotionally, the hormones oxytocin, serotonin, and other endorphins released when you climax can relieve pain from common symptoms like headaches or arthritis. The next time you're suffering from a neck ache or a stress-induced headache, throw away the painkillers and try having sex.

8. Improve sleep

It's pretty amazing to know that studies have also shown that increased levels of the hormone oxytocin and the antidepressant serotonin (also released during orgasm) can promote deep sleep. A good night's sleep has many benefits, including maintaining a healthy weight and lowering blood pressure.

9. Maintain long-term health

Just as men need to exercise their bodies regularly to stay healthy and in shape, exercising their penises through erections is key to maintaining a healthy sex life in the future. Men who rarely have sex or masturbate are likely to suffer from penis shrinkage. Just as they need to exercise their entire bodies three times a week, exercising their penises at least three times a week can prevent erectile dysfunction or other sexual health problems in the future. Regular sexual intercourse is an important means for men to maintain their physical and mental health and happiness. Many men with diabetes, high blood pressure and cancer will also have erectile dysfunction, which makes them extremely depressed. There are millions of men who face erectile dysfunction due to other diseases. If you are one of them, please don't be discouraged. There are many ways to help you restore your sexual function, so rest assured that you can enjoy all the benefits mentioned above.