What happens if you eat too much wolfberry? Many people are shocked!

Goji berries are the most familiar health food in people's lives, and there are many ways to eat them. For example, the simplest way to eat them is to soak them in water or make soup with them. Some people like to eat them raw. But from a health perspective, not everyone can eat goji berries, and they should be eaten scientifically. What happens if you eat too much goji berries?

1. People with yin deficiency are prone to getting angry after eating wolfberries

In the summer, people with yin deficiency constitution should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild in nature. Excessive dosage can cause getting angry, especially when eaten raw, the dosage should be reduced.

2. Excessive consumption can cause many problems

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, it must be taken for a long time and a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but you must pay attention to the dosage. Excessive consumption of Lycium barbarum can cause people to get angry, nosebleeds, and even cause red and swollen eyes and discomfort.

3. There are some taboos in eating wolfberries

Although wolfberry has a very good tonic and therapeutic effect, it is not suitable for everyone. Because wolfberry has a strong effect of warming the body, people with high blood pressure, too impatient temperament, or people who usually eat a lot of meat and have a red face, are suffering from a cold and fever, have inflammation, or have diarrhea should not eat it.