What should boys do if they have premature gray hair?

Premature graying of hair is quite common in our daily life. Usually, there are many reasons that may cause premature graying of hair in male friends. Severe graying of hair will not only affect the overall beauty, but also cause great damage to people’s self-confidence in the long run. In addition to the treatment through some Western medicine methods, you can also choose some dietary therapy methods to relieve it.

1. Wolfberry is sweet, mild and non-toxic.

Function: Nourishes the liver and kidneys, and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency.

Method of consumption: Take orally as decoction or stew, 9-15g each time; boil into paste and soak in wine, or make into pills or powder.

2. Black sesame, also known as sesame, is sweet, mild and non-toxic.

Function: It nourishes the liver and kidneys and moisturizes the five internal organs. It is suitable for treating physical weakness, dryness of body fluids, constipation, premature graying of hair, and premature aging caused by liver and kidney deficiency. It has the effect of beautifying and blackening hair.

How to eat: Take 25 grams of black sesame seeds, crush them, add appropriate amount of rice and cook into porridge. Eat it once a day. It has a good effect on turning premature gray hair black. It can also be cooked with kelp. 30 grams of black sesame seeds and 60 grams of polished rice. First wash the black sesame seeds, dry them in the sun, fry them, grind them, and cook them into porridge with polished rice. This porridge has the function of nourishing the liver and kidneys and moisturizing the five internal organs. It is suitable for people with weak body and premature gray hair.

3. Immortal porridge: 30-60 grams of Polygonum multiflorum, 5 red dates, 10 grams of brown sugar, and 60 grams of polished rice.

First, put the Polygonum multiflorum into a small sand pot, fry and extract the juice, remove the residue, add the washed polished rice and red dates, add appropriate amount of water to cook porridge, add brown sugar after the porridge is cooked. This porridge has the functions of nourishing blood and liver, consolidating essence and kidney, and blackening hair. It is suitable for people with premature graying of hair and dry hair. Take one dose a day, divided into two times, and take it for 7-10 days as a course of treatment, and take it for 5 days before the next course of treatment. People with loose stools should not eat it.

Gray hair is related to many bad living habits. Once it occurs, it is best to go to the hospital for examination in time to see what the cause is and then carry out corresponding treatment. During the treatment period, the above dietary therapy methods can be used to assist and help the hair quickly restore health.