How to cook red bean and barley water? What are the benefits of eating red beans?

In the summer, people will deliberately boil red beans and coix seeds into water for drinking, and its effect in relieving heat and removing dampness is particularly significant. In this regard, the following article will introduce to you the method of boiling red bean and coix seed water.

How to cook red bean and barley water?

Material

Barley and red beans

practice

1: Wash the barley and red beans, soak them for 24 hours or overnight, put them in a pot, and pour enough water (the same amount of water as when making porridge)

2: Turn on the heat and cook until the water in the pot boils, then turn off the heat and simmer for one hour

3: Turn on the heat again and cook until the water in the pot boils again, then turn off the heat, filter out the soup and drink it as water, and eat the red beans and barley as rice or porridge

Note: When cooking barley and red bean porridge, never add rice! Because rice grows in water, it contains moisture, and moisture is sticky, so the rice becomes thick as soon as it is cooked. Red beans and barley are both dehumidifying, and they do not contain moisture themselves, so no matter how you cook them, the soup will not be thick, and it will be very clear. Traditional Chinese medicine uses its clear nature to remove moisture from the human body. Once rice is added, it is equivalent to adding moisture, so the whole porridge becomes thick. Although the taste may be better, it is not a good thing for health preservation, because because of that handful of rice, all the red beans and barley are wasted and have no effect. "

Benefits of eating red beans:

Red bean: It was called "small bean" or "red bean" in ancient times. The flower is yellow or light gray. Red bean is favored by women for its miraculous effect of weight loss. Red bean is neutral and cool in nature, sweet in taste, and contains protein, fat, sugar, vitamin B group, potassium, iron, phosphorus, etc. It has the effects of removing heat and toxins, dispersing bad blood, promoting diuresis and eliminating swelling, detoxifying and removing pus, and eliminating bloating. It is used for edema, beriberi and swelling, jaundice and red urine, rheumatism and heat arthralgia, asthenia and ulcers, intestinal hemorrhage and abdominal pain. Red bean can promote the activation of heart and blood vessels and promote diuresis; people who are afraid of cold, have low blood pressure, and are easily tired can improve these discomforts by eating red beans regularly.

In addition, red beans can strengthen the stomach, promote the production of body fluids, remove dampness and invigorate qi, and are good medicinal and healthy foods. Red beans are also a good friend of women's health. The rich iron can make people's complexion rosy. Eating more red beans can also replenish blood, promote blood circulation, strengthen physical strength, and enhance resistance. Lactating women can promote milk secretion by eating more red beans.