How can men improve their sexual abilities?

In daily relationships between men and women, in addition to some spiritual exchanges, physical contact is of course very common, especially now that the concept of sex life is more open, premarital sex is also a very common phenomenon. If male friends have weak sexual ability, it will also become a consideration for women. So what should be done to improve male sexual function?

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

Stimulating the inguinal canal, located on both sides of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood flow and nerve connection to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum.

Although the method of scrotal massage introduced above can effectively stimulate the blood circulation of the testicles, it should be noted that when massaging the testicles like this, you should pay attention to the time every day. A few minutes is enough. Do not massage for too long, otherwise the irritation to the testicles will be too great, which can easily lead to testicular damage in men.