Three tips to lose weight and build abdominal muscles, men, why don’t you seize the opportunity?

In modern society, because many men often have to sit for long periods of time, they lack exercise and accumulate a lot of fat in their abdomens, which eventually leads to a "general's belly". How can you lose belly fat and develop abdominal muscles? Today, I will share three tips that are very useful!

Lemonade

Drinking lemon water can help us eliminate toxins from the body, including various organs, and can also cleanse and unclog the stomach, and effectively reduce the fat in the body and inhibit fat accumulation. Experts explain that drinking a glass of lemon water before or after a meal can not only inhibit fat accumulation, but also make us full of vitality and strengthen the body's metabolism. In addition, the potassium in lemon can effectively get rid of edema. Experts suggest that abdominal muscle exercises combined with lemon water will have a faster effect on shaping abdominal muscles.

Aerobic exercise

When training your abdominal muscles, you must do aerobic exercise. The best is swimming, followed by jogging. Too many sit-ups will split your abdominal muscles, so it depends on what you want.

Sit-ups

Sit-ups, 3-5 sets a day, 30 reps per set. Remember not to do only sit-ups, otherwise even if you have abdominal muscles, you won't be able to see the lines if the skin fat doesn't go down. Just for the sake of two lines, don't do too many sit-ups. Once the muscles are formed, you should increase the time of running. Sammi Cheng runs for 2 hours every day, and there are many stars who run every day!