What should men eat to grow a penis?

The growth of the human penis is a very complex process, which requires not only the participation of various nutrients, but also the regulation of nerves. Therefore, if you want to make the penis grow faster and better, you need to start from two aspects: nutrient supply and nerve regulation. Boys who are in the growth and development period must change their picky eating habits and strive for a more comprehensive nutritional supplement for the body. Secondly, exercise more to promote growth.

The principle of penis enlargement is that the concentration of DHT receptors in the cavernous tissue and capillaries of the penis, the concentration of acetylcholine and NO at the end of the parasympathetic nerves, and the pumping of the heart and blood vessels determine the size of the penis. However, dopamine is a necessary component that can drive brain function to produce more testosterone that can burn into DHT; drive liver function, drive parasympathetic nerve function through acetylcholine, and provide more biochemical enzymes to convert cholesterol into DHEA, estrogen, testosterone and DHT. Acetylcholine, dopamine and serotonin are neurotransmitters for penile erection. Serotonin can help maintain the level of dopamine in the brain and reduce the conversion of dopamine into adrenal hormones (adrenal hormones-stress hormones), thereby reducing stress and increasing erections.

Increasing the DHT receptors in the penile tissue to receive more DHT, making your penis larger during erection, is the principle of the penis enlargement method. In connection with this, you can use soy isoflavones, lycopene, American palmetto, hemp, grape seeds/polyphenols, nuts/seeds and other dark-colored plants and fruits to detoxify the prostate and hair root cells.

It should be noted that the so-called diet promoting penis growth is a complete false proposition. Unless it is a boy who is in the growth and development period, a reasonable diet and appropriate physical exercise are beneficial to physical development, thereby promoting penis growth. However, after adulthood, the body has developed quite maturely. At this time, even if you eat some so-called foods that can enhance sexual ability, it cannot achieve the purpose of penis lengthening.