How should men lose weight in the upper body?

It is much easier for men to lose weight in the upper body than for women. We can directly convert fat into muscle. Therefore, we recommend that men can practice weightlifting and push-ups, as well as pull-ups and supine exercises. These sports methods can help lose weight in the upper body. I hope everyone can understand the upper body weight loss methods. Now let's learn the upper body weight loss methods together.

1. Press the door frame obliquely to shrink the fat on the inner side. Method: Stand about 1 step away from the door frame, touch the door frame and press down. Time: 3 seconds on each side. Effect: The inner side of the body that is not usually exercised can be stretched well.

2. How to slim your arms by brushing a cup: Raise your arms as high as possible and do the cup-brushing action, then switch hands and do it for another 10 minutes. Effect: Tighten your arms and breasts.

3. Lift the hips and slim the arms by holding a heavy object with your backhand. Method: Lift the heavy object with both hands behind the body. Effect: The hip line rises 2cm and the arms become 2cm thinner.

4. Reading to tighten the abdomen and reduce the legs. Method: When sitting on a chair and reading, put a towel between your knees and keep the towel from falling off. Effect: Tighten the abdomen and thigh fat.

5. Open the door to slim down the limbs: a. Alternate your hands to open the door; b. Alternate your feet to open the door. Effect: Stretch the fat in the limbs and sculpt the lines of the limbs.

6. Golden Rooster Independent Shoe-Putting-On-Single-Foot Slimming Waist Movement: Stand on one foot and put on shoes. Effect: Stretch the fat on the waist and directly slim the waist.

7. Find a sturdy chair, sit on the edge of the chair, bend your knees, and place your feet flat on the ground. Tighten your abdomen, lean your body back slightly, and lift your feet a few centimeters off the ground. Keeping a steady movement, pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat.

This article introduces in detail how men should lose weight on the upper body. I hope you can use the upper body weight loss method appropriately in your life. Men can usually do standing exercises, push-ups and weightlifting. As long as you stick to it, you can lose weight. I hope you have patience.