Can drinking mung bean soup help you lose weight? What are the specific reasons?

As one of the five grains, mung bean is a very popular food in summer. Recently, I heard that mung bean soup can help people lose weight. Is this true? Let's find out.

Can drinking mung bean soup help you lose weight?

Mung bean soup has a certain weight loss effect.

The specific reasons are:

1. Mung bean soup is low in calories

Mung bean soup is rich in protein and carbohydrates and has very low calories. Therefore, mung bean soup can replace staple food and reduce calorie intake.

2. Mung bean soup can promote digestion

Mung bean soup can promote gastrointestinal motility, thereby strengthening the digestive system, promoting diuresis and preventing constipation.

3. Decompose fat to a certain extent

The effective ingredients in mung bean soup can decompose residual fat to a certain extent, and can also inhibit fat accumulation, thereby controlling fat.

The correct way to lose weight by drinking mung bean soup 1. Add less sugar

When stewing mung bean soup, the amount of sugar should be reduced as much as possible, which can reduce the calories of mung bean soup to a greater extent and is better for weight loss.

2. Replace staple food

Generally speaking, you can take mung bean soup as breakfast and dinner, and eat it as normal for lunch, to maintain the necessary nutrients for the human body, avoid snacks, and drink plenty of water, which is conducive to detoxification and diuresis. However, those who eat mung bean soup as a meal must pay attention to putting less sugar and add some low-fat milk, so that the nutrition is not only comprehensive but also does not have to worry about gaining weight.

3. Do not drink it every day for a long time

It is fine to drink it in moderation. Generally, adults can drink it 2 to 3 times a week, one bowl each time. For young children, it depends on their physical condition. It is best to consult a doctor first. Generally speaking, when children start eating porridge at the age of 2 to 3, they can add some mung beans. After the age of 6, they can drink the adult amount. Mung beans are cold in nature, and drinking a lot of them for a long time can easily make people weak.

4. Do not drink on an empty stomach

Don’t drink it on an empty stomach. Mung bean soup is cold in nature and drinking it on an empty stomach is bad for your stomach.

5. Do not drink excessively

If ordinary people drink too much mung bean soup, they may suffer from stomach diseases such as cold stomach and diarrhea. If women drink too much mung bean soup, they may suffer from gynecological symptoms such as leucorrhea, abdominal distension, and dysmenorrhea.

6. Don’t drink too close to bedtime

Drinking mung bean soup or red bean soup before going to bed will not make you gain weight. Of course, try to drink it as early as possible, after all, it still has energy. It’s just that the energy of mung bean soup and red bean soup is small, and generally it will not affect the weight loss effect.

7. Drink after meals and reduce your food intake

For some people who have the habit of drinking mung bean soup after meals, it is best to reduce the amount of rice by 1/4 first, so as not to exceed the calorie limit.

8. It is best to drink mung bean soup in the afternoon

The best time to drink mung bean soup is in the afternoon. Food eaten around 3 pm will be absorbed to a great extent.

9. People with cold constitution who are trying to lose weight should not drink too much

People with cold constitution may experience cold and weak limbs, cold and painful waist and legs, diarrhea and loose stools. Eating mung beans will aggravate symptoms and even cause digestive system diseases such as diarrhea (in severe cases, dehydration), sore joints and muscles caused by stagnation of qi and blood, chronic gastritis caused by cold stomach and weak spleen and stomach.

10. People with weak constitution who are trying to lose weight should not drink too much

Because the protein content in mung beans is higher than that in chicken, large molecular proteins need to be converted into small molecular peptides and amino acids under the action of enzymes before they can be absorbed by the human body. Such people have poor gastrointestinal digestion function and are prone to diarrhea due to indigestion.

Recommended mung bean soup for weight loss Ingredients: 110g mung bean soup, 90g red beans, 25g hawthorn, 6g red dates

Method: Wash and soak green beans and red beans for 2 hours. Simmer all the main ingredients until the beans are cooked. Divide into 2 equal parts, one for the morning and one for the evening.

Efficacy: Mung beans and red beans can detoxify and beautify the skin. They have lower calories than other plants and are rich in various fibers. Hawthorn can strengthen the stomach and help digestion; red dates can replenish blood and nourish qi. The combination of the four complements each other and has many therapeutic effects.